Dried Oregano — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.5 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.449 g |
| Ash | 7.87 g |
| Aspartic acid | 1.01 g |
| Betaine | 9.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 1600 mg |
| Carbohydrate, by difference | 68.9 g |
| Carotene, alpha | 20 µg |
| Carotene, beta | 1010 µg |
| Cholesterol | 0 mg |
| Choline, total | 32.3 mg |
| Copper, Cu | 0.633 mg |
| Cryptoxanthin, beta | 7 µg |
| Cystine | 0.11 g |
| Energy | 265 kcal |
| Energy | 1110 kJ |
| Fatty acids, total monounsaturated | 0.716 g |
| Fatty acids, total polyunsaturated | 1.37 g |
| Fatty acids, total saturated | 1.55 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fiber, total dietary | 42.5 g |
| Folate, DFE | 237 µg |
| Folate, food | 237 µg |
| Folate, total | 237 µg |
| Folic acid | 0 µg |
| Fructose | 1.13 g |
| Galactose | 0.15 g |
| Glucose | 1.9 g |
| Glutamic acid | 0.975 g |
| Glycine | 0.517 g |
| Histidine | 0.144 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 36.8 mg |
| Isoleucine | 0.441 g |
| Lactose | 0 g |
| Leucine | 0.78 g |
| Lutein + zeaxanthin | 1900 µg |
| Lycopene | 0 µg |
| Lysine | 0.5 g |
| Magnesium, Mg | 270 mg |
| Maltose | 0 g |
| Manganese, Mn | 4.99 mg |
| Methionine | 0.127 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.004 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.712 g |
| MUFA 18:1 c | 0.712 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.64 mg |
| Pantothenic acid | 0.921 mg |
| Phenylalanine | 0.449 g |
| Phosphorus, P | 148 mg |
| Phytosterols | 203 mg |
| Potassium, K | 1260 mg |
| Proline | 1.71 g |
| Protein | 9 g |
| PUFA 18:2 | 0.748 g |
| PUFA 18:3 | 0.621 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.621 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.528 mg |
| Selenium, Se | 4.5 µg |
| Serine | 0.314 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.246 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.792 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.505 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 25 mg |
| Sucrose | 0.91 g |
| Sugars, total including NLEA | 4.09 g |
| TFA 18:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.177 mg |
| Threonine | 0.322 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.92 mg |
| Tocopherol, gamma | 24.4 mg |
| Total lipid (fat) | 4.28 g |
| Tryptophan | 0.203 g |
| Tyrosine | 0.297 g |
| Valine | 0.585 g |
| Vitamin A, IU | 1700 IU |
| Vitamin A, RAE | 85 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 1.04 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 18.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 622 µg |
| Water | 9.93 g |
| Zinc, Zn | 2.69 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171328, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/dried-oregano-171328/