Dried Lotus Seeds — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.892 g |
| Arginine | 1.26 g |
| Ash | 3.99 g |
| Aspartic acid | 1.88 g |
| Calcium, Ca | 163 mg |
| Carbohydrate, by difference | 64.5 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.35 mg |
| Cystine | 0.201 g |
| Energy | 1390 kJ |
| Energy | 332 kcal |
| Fatty acids, total monounsaturated | 0.388 g |
| Fatty acids, total polyunsaturated | 1.17 g |
| Fatty acids, total saturated | 0.33 g |
| Folate, DFE | 104 µg |
| Folate, food | 104 µg |
| Folate, total | 104 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.57 g |
| Glycine | 0.826 g |
| Histidine | 0.43 g |
| Iron, Fe | 3.53 mg |
| Isoleucine | 0.765 g |
| Leucine | 1.22 g |
| Lysine | 0.985 g |
| Magnesium, Mg | 210 mg |
| Manganese, Mn | 2.32 mg |
| Methionine | 0.267 g |
| MUFA 18:1 | 0.23 g |
| MUFA 20:1 | 0.043 g |
| MUFA 22:1 | 0.115 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.851 mg |
| Phenylalanine | 0.767 g |
| Phosphorus, P | 626 mg |
| Potassium, K | 1370 mg |
| Proline | 1.28 g |
| Protein | 15.4 g |
| PUFA 18:2 | 1.06 g |
| PUFA 18:3 | 0.102 g |
| Retinol | 0 µg |
| Riboflavin | 0.15 mg |
| Serine | 0.939 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.288 g |
| Sodium, Na | 5 mg |
| Thiamin | 0.64 mg |
| Threonine | 0.747 g |
| Total lipid (fat) | 1.97 g |
| Tryptophan | 0.221 g |
| Tyrosine | 0.375 g |
| Valine | 0.991 g |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.629 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 14.2 g |
| Zinc, Zn | 1.05 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170149, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/dried-lotus-seeds-170149/