Dried Figs — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.123 g |
| Arginine | 0.07 g |
| Ash | 1.86 g |
| Aspartic acid | 0.618 g |
| Calcium, Ca | 162 mg |
| Carbohydrate, by difference | 63.9 g |
| Carbohydrate, by summation | 62.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Copper, Cu | 0.287 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.033 g |
| Energy | 1040 kJ |
| Energy | 249 kcal |
| Fiber, insoluble | 8.3 g |
| Fiber, soluble | 1.5 g |
| Fiber, total dietary | 9.8 g |
| Folate, total | 9 µg |
| Fructose | 22.9 g |
| Galactose | 0.13 g |
| Glucose | 24.8 g |
| Glutamic acid | 0.271 g |
| Glycine | 0.098 g |
| Histidine | 0.034 g |
| Iron, Fe | 2.03 mg |
| Isoleucine | 0.082 g |
| Lactose | 0 g |
| Leucine | 0.116 g |
| Lutein + zeaxanthin | 32 µg |
| Lycopene | 0 µg |
| Lysine | 0.081 g |
| Magnesium, Mg | 67.6 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.51 mg |
| Methionine | 0.031 g |
| Niacin | 0.619 mg |
| Nitrogen | 0.53 g |
| Pantothenic acid | 0.434 mg |
| Phenylalanine | 0.069 g |
| Phosphorus, P | 67 mg |
| Potassium, K | 680 mg |
| Proline | 0.556 g |
| Protein | 3.3 g |
| Riboflavin | 0.082 mg |
| Selenium, Se | 0.6 µg |
| Serine | 0.119 g |
| Sodium, Na | 10 mg |
| Starch | 5.07 g |
| Sucrose | 0.07 g |
| Sugars, Total | 47.9 g |
| Thiamin | 0.085 mg |
| Threonine | 0.078 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.37 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.92 g |
| Tryptophan | 0.019 g |
| Tyrosine | 0.037 g |
| Valine | 0.113 g |
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0.106 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 15.6 µg |
| Water | 30 g |
| Zinc, Zn | 0.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746768, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/dried-figs-746768/