Dried Beechnuts — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.414 g |
| Arginine | 0.443 g |
| Ash | 3.7 g |
| Aspartic acid | 1.07 g |
| Calcium, Ca | 1 mg |
| Carbohydrate, by difference | 33.5 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.67 mg |
| Cystine | 0.197 g |
| Energy | 2410 kJ |
| Energy | 576 kcal |
| Fatty acids, total monounsaturated | 21.9 g |
| Fatty acids, total polyunsaturated | 20.1 g |
| Fatty acids, total saturated | 5.72 g |
| Folate, DFE | 113 µg |
| Folate, food | 113 µg |
| Folate, total | 113 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.8 g |
| Glycine | 0.319 g |
| Histidine | 0.172 g |
| Iron, Fe | 2.46 mg |
| Isoleucine | 0.245 g |
| Leucine | 0.367 g |
| Lysine | 0.367 g |
| Magnesium, Mg | 0 mg |
| Manganese, Mn | 1.34 mg |
| Methionine | 0.146 g |
| MUFA 16:1 | 0.287 g |
| MUFA 18:1 | 18.8 g |
| MUFA 20:1 | 2.76 g |
| Niacin | 0.877 mg |
| Pantothenic acid | 0.925 mg |
| Phenylalanine | 0.262 g |
| Phosphorus, P | 0 mg |
| Potassium, K | 1020 mg |
| Proline | 0.326 g |
| Protein | 6.2 g |
| PUFA 18:2 | 18.4 g |
| PUFA 18:3 | 1.7 g |
| Retinol | 0 µg |
| Riboflavin | 0.371 mg |
| Serine | 0.31 g |
| SFA 14:0 | 0.063 g |
| SFA 16:0 | 3.57 g |
| SFA 18:0 | 1.18 g |
| Sodium, Na | 38 mg |
| Thiamin | 0.304 mg |
| Threonine | 0.221 g |
| Total lipid (fat) | 50 g |
| Tryptophan | 0.069 g |
| Tyrosine | 0.172 g |
| Valine | 0.346 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.684 mg |
| Vitamin C, total ascorbic acid | 15.5 mg |
| Water | 6.6 g |
| Zinc, Zn | 0.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170161, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/dried-beechnuts-170161/