Domesticated Goose, Meat and Skin, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.977 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.987 g |
| Ash | 0.87 g |
| Aspartic acid | 1.43 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 80 mg |
| Copper, Cu | 0.27 mg |
| Cystine | 0.247 g |
| Energy | 1550 kJ |
| Energy | 371 kcal |
| Fatty acids, total monounsaturated | 17.8 g |
| Fatty acids, total polyunsaturated | 3.76 g |
| Fatty acids, total saturated | 9.78 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.36 g |
| Glycine | 1 g |
| Histidine | 0.442 g |
| Iron, Fe | 2.5 mg |
| Isoleucine | 0.746 g |
| Leucine | 1.33 g |
| Lysine | 1.25 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.383 g |
| MUFA 16:1 | 0.98 g |
| MUFA 18:1 | 16.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.61 mg |
| Pantothenic acid | 1.29 mg |
| Phenylalanine | 0.665 g |
| Phosphorus, P | 234 mg |
| Potassium, K | 308 mg |
| Proline | 0.766 g |
| Protein | 15.9 g |
| PUFA 18:2 | 3.34 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 17 µg |
| Riboflavin | 0.245 mg |
| Selenium, Se | 14.4 µg |
| Serine | 0.632 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.17 g |
| SFA 16:0 | 6.95 g |
| SFA 18:0 | 2.33 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 73 mg |
| Thiamin | 0.085 mg |
| Threonine | 0.708 g |
| Total lipid (fat) | 33.6 g |
| Tryptophan | 0.207 g |
| Tyrosine | 0.508 g |
| Valine | 0.777 g |
| Vitamin A, IU | 55 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin B-6 | 0.39 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Water | 49.7 g |
| Zinc, Zn | 1.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174470, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/domesticated-goose-meat-and-skin-raw-174470/