Dock, Cooked, Boiled, Drained, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.121 g |
| Arginine | 0.098 g |
| Ash | 1.01 g |
| Aspartic acid | 0.166 g |
| Calcium, Ca | 38 mg |
| Carbohydrate, by difference | 2.93 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.114 mg |
| Energy | 84 kJ |
| Energy | 20 kcal |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.197 g |
| Glycine | 0.104 g |
| Histidine | 0.049 g |
| Iron, Fe | 2.08 mg |
| Isoleucine | 0.093 g |
| Leucine | 0.152 g |
| Lysine | 0.105 g |
| Magnesium, Mg | 89 mg |
| Manganese, Mn | 0.303 mg |
| Methionine | 0.032 g |
| Niacin | 0.411 mg |
| Pantothenic acid | 0.036 mg |
| Phenylalanine | 0.104 g |
| Phosphorus, P | 52 mg |
| Potassium, K | 321 mg |
| Proline | 0.106 g |
| Protein | 1.83 g |
| Retinol | 0 µg |
| Riboflavin | 0.086 mg |
| Selenium, Se | 0.9 µg |
| Serine | 0.07 g |
| Sodium, Na | 239 mg |
| Thiamin | 0.034 mg |
| Threonine | 0.086 g |
| Total lipid (fat) | 0.64 g |
| Tyrosine | 0.075 g |
| Valine | 0.121 g |
| Vitamin A, IU | 3470 IU |
| Vitamin A, RAE | 174 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 26.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 93.6 g |
| Zinc, Zn | 0.17 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169371, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/dock-cooked-boiled-drained-salted-169371/