Dishcloth Gourd, Boiled, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 0.96 g |
| Caffeine | 0 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 13.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.085 mg |
| Energy | 224 kJ |
| Energy | 54 kcal |
| Fatty acids, total monounsaturated | 0.063 g |
| Fatty acids, total polyunsaturated | 0.148 g |
| Fatty acids, total saturated | 0.027 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.9 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.223 mg |
| MUFA 18:1 | 0.063 g |
| Niacin | 0.26 mg |
| Pantothenic acid | 0.501 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 453 mg |
| Protein | 0.66 g |
| PUFA 18:2 | 0.148 g |
| Retinol | 0 µg |
| Riboflavin | 0.042 mg |
| Selenium, Se | 0.2 µg |
| SFA 16:0 | 0.019 g |
| SFA 18:0 | 0.008 g |
| Sodium, Na | 257 mg |
| Sugars, total including NLEA | 5.17 g |
| Theobromine | 0 mg |
| Thiamin | 0.046 mg |
| Total lipid (fat) | 0.34 g |
| Vitamin A, IU | 260 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.099 mg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Water | 84.3 g |
| Zinc, Zn | 0.17 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168530, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/dishcloth-gourd-boiled-salted-168530/