Dinner Rolls, Plain, Commercially Prepared — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.343 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.378 g |
| Ash | 2.18 g |
| Aspartic acid | 0.45 g |
| Caffeine | 0 mg |
| Calcium, Ca | 178 mg |
| Carbohydrate, by difference | 52 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 4 mg |
| Choline, total | 14.6 mg |
| Copper, Cu | 0.135 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.227 g |
| Energy | 310 kcal |
| Energy | 1300 kJ |
| Fatty acids, total monounsaturated | 1.88 g |
| Fatty acids, total polyunsaturated | 2.51 g |
| Fatty acids, total saturated | 1.38 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2 g |
| Folate, DFE | 150 µg |
| Folate, food | 30 µg |
| Folate, total | 101 µg |
| Folic acid | 71 µg |
| Glutamic acid | 3.51 g |
| Glycine | 0.386 g |
| Histidine | 0.222 g |
| Iron, Fe | 3.72 mg |
| Isoleucine | 0.337 g |
| Leucine | 0.729 g |
| Lutein + zeaxanthin | 13 µg |
| Lycopene | 0 µg |
| Lysine | 0.233 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.582 mg |
| Methionine | 0.145 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.027 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.83 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.37 mg |
| Pantothenic acid | 0.452 mg |
| Phenylalanine | 0.506 g |
| Phosphorus, P | 122 mg |
| Potassium, K | 139 mg |
| Proline | 1.21 g |
| Protein | 10.9 g |
| PUFA 18:2 | 2.28 g |
| PUFA 18:3 | 0.224 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.224 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 1 µg |
| Riboflavin | 0.374 mg |
| Selenium, Se | 26.8 µg |
| Serine | 0.546 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.009 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.785 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.537 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.024 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 467 mg |
| Sugars, total including NLEA | 5.55 g |
| Theobromine | 0 mg |
| Thiamin | 0.526 mg |
| Threonine | 0.286 g |
| Total lipid (fat) | 6.47 g |
| Tryptophan | 0.081 g |
| Tyrosine | 0.29 g |
| Valine | 0.401 g |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.13 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.097 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 10.6 µg |
| Water | 28.4 g |
| Zinc, Zn | 0.99 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172793, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/dinner-rolls-plain-commercially-prepared-172793/