Denny's French Fries — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.111 g |
| Arginine | 0.182 g |
| Ash | 1.2 g |
| Aspartic acid | 0.747 g |
| Beta-sitosterol | 27 mg |
| Calcium, Ca | 14 mg |
| Campesterol | 11 mg |
| Carbohydrate, by difference | 35.2 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.111 mg |
| Cystine | 0.03 g |
| Energy | 1180 kJ |
| Energy | 282 kcal |
| Fatty acids, total monounsaturated | 3.41 g |
| Fatty acids, total polyunsaturated | 6.55 g |
| Fatty acids, total saturated | 2.53 g |
| Fatty acids, total trans | 0.128 g |
| Fatty acids, total trans-monoenoic | 0.047 g |
| Fatty acids, total trans-polyenoic | 0.081 g |
| Fiber, total dietary | 3.5 g |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Fructose | 0.26 g |
| Galactose | 0 g |
| Glucose | 0.41 g |
| Glutamic acid | 0.505 g |
| Glycine | 0.101 g |
| Histidine | 0.05 g |
| Iron, Fe | 0.72 mg |
| Isoleucine | 0.121 g |
| Lactose | 0 g |
| Leucine | 0.192 g |
| Lysine | 0.141 g |
| Magnesium, Mg | 27 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.179 mg |
| Methionine | 0.04 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.021 g |
| MUFA 16:1 c | 0.021 g |
| MUFA 17:1 | 0.009 g |
| MUFA 18:1 | 3.31 g |
| MUFA 18:1 c | 3.27 g |
| MUFA 20:1 | 0.059 g |
| MUFA 22:1 | 0.008 g |
| MUFA 22:1 c | 0.004 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2.72 mg |
| Pantothenic acid | 0.61 mg |
| Phenylalanine | 0.151 g |
| Phosphorus, P | 115 mg |
| Potassium, K | 492 mg |
| Proline | 0.111 g |
| Protein | 3.41 g |
| PUFA 18:2 | 5.73 g |
| PUFA 18:2 CLAs | 0.019 g |
| PUFA 18:2 n-6 c,c | 5.63 g |
| PUFA 18:3 | 0.805 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.758 g |
| PUFA 18:3 n-6 c,c,c | 0.047 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.048 mg |
| Selenium, Se | 0.4 µg |
| Serine | 0.131 g |
| SFA 10:0 | 0.011 g |
| SFA 12:0 | 0.014 g |
| SFA 14:0 | 0.025 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 1.55 g |
| SFA 17:0 | 0.016 g |
| SFA 18:0 | 0.795 g |
| SFA 20:0 | 0.049 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.017 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.009 g |
| Sodium, Na | 44 mg |
| Starch | 32.5 g |
| Stigmasterol | 8 mg |
| Sucrose | 0.18 g |
| Sugars, total including NLEA | 0.85 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.042 g |
| TFA 18:2 t not further defined | 0.081 g |
| TFA 22:1 t | 0.004 g |
| Thiamin | 0.12 mg |
| Threonine | 0.111 g |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, delta | 2.18 mg |
| Tocopherol, gamma | 5.97 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0.01 mg |
| Tocotrienol, gamma | 0.06 mg |
| Total lipid (fat) | 14.1 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.091 g |
| Valine | 0.303 g |
| Vitamin B-6 | 0.22 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 28.8 µg |
| Water | 46 g |
| Zinc, Zn | 0.46 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167672, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/denny-s-french-fries-167672/