Dehydrated Mashed Potato Granules, Without Milk, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.295 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.446 g |
| Ash | 2.1 g |
| Aspartic acid | 1.92 g |
| Caffeine | 0 mg |
| Calcium, Ca | 41 mg |
| Carbohydrate, by difference | 85.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 7 µg |
| Cholesterol | 0 mg |
| Choline, total | 56.6 mg |
| Copper, Cu | 0.102 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.113 g |
| Energy | 372 kcal |
| Energy | 1560 kJ |
| Fatty acids, total monounsaturated | 0.011 g |
| Fatty acids, total polyunsaturated | 0.238 g |
| Fatty acids, total saturated | 0.138 g |
| Fiber, total dietary | 7.1 g |
| Folate, DFE | 40 µg |
| Folate, food | 40 µg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Fructose | 1.01 g |
| Galactose | 0 g |
| Glucose | 0.92 g |
| Glutamic acid | 1.47 g |
| Glycine | 0.251 g |
| Histidine | 0.156 g |
| Iron, Fe | 1.09 mg |
| Isoleucine | 0.281 g |
| Lactose | 0 g |
| Leucine | 0.439 g |
| Lutein + zeaxanthin | 38 µg |
| Lycopene | 0 µg |
| Lysine | 0.47 g |
| Magnesium, Mg | 98 mg |
| Maltose | 0.52 g |
| Manganese, Mn | 1.12 mg |
| Methionine | 0.131 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.006 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.76 mg |
| Pantothenic acid | 0.345 mg |
| Phenylalanine | 0.51 g |
| Phosphorus, P | 245 mg |
| Potassium, K | 703 mg |
| Proline | 0.283 g |
| Protein | 8.22 g |
| PUFA 18:2 | 0.18 g |
| PUFA 18:3 | 0.057 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.253 mg |
| Selenium, Se | 27.1 µg |
| Serine | 0.334 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.019 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.091 g |
| SFA 18:0 | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 67 mg |
| Sucrose | 1.02 g |
| Sugars, total including NLEA | 3.47 g |
| Theobromine | 0 mg |
| Thiamin | 0.453 mg |
| Threonine | 0.279 g |
| Total lipid (fat) | 0.54 g |
| Tryptophan | 0.081 g |
| Tyrosine | 0.233 g |
| Valine | 0.441 g |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.861 mg |
| Vitamin C, total ascorbic acid | 37 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 9 µg |
| Water | 3.63 g |
| Zinc, Zn | 0.91 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170039, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/dehydrated-mashed-potato-granules-without-milk-dry-170039/