Dates, Deglet Noor — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.083 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.136 g |
| Ash | 1.6 g |
| Aspartic acid | 0.213 g |
| Betaine | 0.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 39 mg |
| Carbohydrate, by difference | 75 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cholesterol | 0 mg |
| Choline, total | 6.3 mg |
| Copper, Cu | 0.206 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.067 g |
| Energy | 282 kcal |
| Energy | 1180 kJ |
| Fatty acids, total monounsaturated | 0.036 g |
| Fatty acids, total polyunsaturated | 0.019 g |
| Fatty acids, total saturated | 0.032 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 8 g |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Fructose | 19.6 g |
| Galactose | 0 g |
| Glucose | 19.9 g |
| Glutamic acid | 0.359 g |
| Glycine | 0.101 g |
| Histidine | 0.032 g |
| Iron, Fe | 1.02 mg |
| Isoleucine | 0.049 g |
| Lactose | 0 g |
| Leucine | 0.084 g |
| Lutein + zeaxanthin | 75 µg |
| Lycopene | 0 µg |
| Lysine | 0.066 g |
| Magnesium, Mg | 43 mg |
| Maltose | 0.12 g |
| Manganese, Mn | 0.262 mg |
| Methionine | 0.022 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.035 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.27 mg |
| Pantothenic acid | 0.589 mg |
| Phenylalanine | 0.05 g |
| Phosphorus, P | 62 mg |
| Potassium, K | 656 mg |
| Proline | 0.13 g |
| Protein | 2.45 g |
| PUFA 18:2 | 0.016 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.066 mg |
| Selenium, Se | 3 µg |
| Serine | 0.057 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.017 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.011 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 2 mg |
| Sucrose | 23.8 g |
| Sugars, total including NLEA | 63.4 g |
| Theobromine | 0 mg |
| Thiamin | 0.052 mg |
| Threonine | 0.043 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.39 g |
| Tryptophan | 0.012 g |
| Tyrosine | 0.015 g |
| Valine | 0.071 g |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.165 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Water | 20.5 g |
| Zinc, Zn | 0.29 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171726, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/dates-deglet-noor-171726/