Dark Chocolate, 70-85% Cacao — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.32 g |
| Beta-sitosterol | 86 mg |
| Caffeine | 80 mg |
| Calcium, Ca | 73 mg |
| Campesterol | 12 mg |
| Carbohydrate, by difference | 45.9 g |
| Carotene, alpha | 7 µg |
| Carotene, beta | 19 µg |
| Cholesterol | 3 mg |
| Copper, Cu | 1.77 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 2500 kJ |
| Energy | 598 kcal |
| Fatty acids, total monounsaturated | 12.8 g |
| Fatty acids, total polyunsaturated | 1.26 g |
| Fatty acids, total saturated | 24.5 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.025 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Fiber, total dietary | 10.9 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 11.9 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 27 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 228 mg |
| Maltose | 0 g |
| Manganese, Mn | 1.95 mg |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.106 g |
| MUFA 16:1 c | 0.104 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 12.7 g |
| MUFA 18:1 c | 12.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.05 mg |
| Pantothenic acid | 0.418 mg |
| Phosphorus, P | 308 mg |
| Potassium, K | 715 mg |
| Protein | 7.79 g |
| PUFA 18:2 | 1.22 g |
| PUFA 18:2 CLAs | 0.004 g |
| PUFA 18:2 n-6 c,c | 1.21 g |
| PUFA 18:3 | 0.034 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.078 mg |
| Selenium, Se | 6.8 µg |
| SFA 10:0 | 0.045 g |
| SFA 12:0 | 0.017 g |
| SFA 14:0 | 0.078 g |
| SFA 15:0 | 0.016 g |
| SFA 16:0 | 10.1 g |
| SFA 17:0 | 0.086 g |
| SFA 18:0 | 13.6 g |
| SFA 20:0 | 0.408 g |
| SFA 22:0 | 0.068 g |
| SFA 24:0 | 0.038 g |
| SFA 4:0 | 0.014 g |
| SFA 6:0 | 0.008 g |
| SFA 8:0 | 0.006 g |
| Sodium, Na | 20 mg |
| Stigmasterol | 31 mg |
| Sucrose | 24 g |
| Sugars, total including NLEA | 24 g |
| TFA 16:1 t | 0.002 g |
| TFA 18:1 t | 0.023 g |
| TFA 18:2 t not further defined | 0.005 g |
| TFA 22:1 t | 0 g |
| Theobromine | 802 mg |
| Thiamin | 0.034 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.29 mg |
| Tocopherol, gamma | 9.19 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.14 mg |
| Total lipid (fat) | 42.6 g |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.28 µg |
| Vitamin B-6 | 0.038 mg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 7.3 µg |
| Water | 1.37 g |
| Zinc, Zn | 3.31 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170273, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/dark-chocolate-70-85-cacao-170273/