Dark Chocolate, 60-69% Cacao — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.9 g |
| Beta-sitosterol | 75 mg |
| Caffeine | 86 mg |
| Calcium, Ca | 62 mg |
| Campesterol | 12 mg |
| Carbohydrate, by difference | 52.4 g |
| Carotene, alpha | 9 µg |
| Carotene, beta | 25 µg |
| Cholesterol | 6 mg |
| Copper, Cu | 1.25 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 579 kcal |
| Energy | 2420 kJ |
| Fatty acids, total monounsaturated | 11.5 g |
| Fatty acids, total polyunsaturated | 1.22 g |
| Fatty acids, total saturated | 22 g |
| Fatty acids, total trans | 0.079 g |
| Fatty acids, total trans-monoenoic | 0.061 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Fiber, total dietary | 8 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 6.32 mg |
| Lactose | 0.31 g |
| Lutein + zeaxanthin | 32 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 176 mg |
| Maltose | 0 g |
| Manganese, Mn | 1.32 mg |
| MUFA 14:1 | 0.013 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.116 g |
| MUFA 16:1 c | 0.11 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 11.4 g |
| MUFA 18:1 c | 11.3 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.838 mg |
| Pantothenic acid | 0.3 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 567 mg |
| Protein | 6.12 g |
| PUFA 18:2 | 1.13 g |
| PUFA 18:2 CLAs | 0.017 g |
| PUFA 18:2 n-6 c,c | 1.09 g |
| PUFA 18:3 | 0.088 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.088 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.049 mg |
| Selenium, Se | 8.4 µg |
| SFA 10:0 | 0.064 g |
| SFA 12:0 | 0.056 g |
| SFA 14:0 | 0.192 g |
| SFA 15:0 | 0.027 g |
| SFA 16:0 | 9.2 g |
| SFA 17:0 | 0.081 g |
| SFA 18:0 | 11.9 g |
| SFA 20:0 | 0.364 g |
| SFA 22:0 | 0.062 g |
| SFA 24:0 | 0.035 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| Sodium, Na | 10 mg |
| Stigmasterol | 29 mg |
| Sucrose | 36.4 g |
| Sugars, total including NLEA | 36.7 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.055 g |
| TFA 18:2 t not further defined | 0.017 g |
| TFA 22:1 t | 0 g |
| Theobromine | 632 mg |
| Thiamin | 0.032 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.34 mg |
| Tocopherol, gamma | 8.47 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Total lipid (fat) | 38.3 g |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0.18 µg |
| Vitamin B-6 | 0.034 mg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 7.2 µg |
| Water | 1.25 g |
| Zinc, Zn | 2.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170272, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/dark-chocolate-60-69-cacao-170272/