Cuttlefish, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.96 g |
| Arginine | 2.37 g |
| Ash | 3.36 g |
| Aspartic acid | 3.13 g |
| Calcium, Ca | 180 mg |
| Carbohydrate, by difference | 1.64 g |
| Cholesterol | 224 mg |
| Copper, Cu | 0.998 mg |
| Cystine | 0.426 g |
| Energy | 661 kJ |
| Energy | 158 kcal |
| Fatty acids, total monounsaturated | 0.162 g |
| Fatty acids, total polyunsaturated | 0.268 g |
| Fatty acids, total saturated | 0.236 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 24 µg |
| Folate, food | 24 µg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.42 g |
| Glycine | 2.03 g |
| Histidine | 0.624 g |
| Iron, Fe | 10.8 mg |
| Isoleucine | 1.41 g |
| Leucine | 2.29 g |
| Lysine | 2.43 g |
| Magnesium, Mg | 60 mg |
| Manganese, Mn | 0.209 mg |
| Methionine | 0.733 g |
| MUFA 16:1 | 0.024 g |
| MUFA 18:1 | 0.062 g |
| MUFA 20:1 | 0.072 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 2.19 mg |
| Pantothenic acid | 0.9 mg |
| Phenylalanine | 1.16 g |
| Phosphorus, P | 580 mg |
| Potassium, K | 637 mg |
| Proline | 1.32 g |
| Protein | 32.5 g |
| PUFA 18:2 | 0.004 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0.004 g |
| PUFA 2:5 n-3 (EPA) | 0.078 g |
| PUFA 20:4 | 0.026 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0.132 g |
| Retinol | 203 µg |
| Riboflavin | 1.73 mg |
| Selenium, Se | 89.6 µg |
| Serine | 1.46 g |
| SFA 14:0 | 0.024 g |
| SFA 16:0 | 0.122 g |
| SFA 18:0 | 0.088 g |
| Sodium, Na | 744 mg |
| Thiamin | 0.017 mg |
| Threonine | 1.4 g |
| Total lipid (fat) | 1.4 g |
| Tryptophan | 0.364 g |
| Tyrosine | 1.04 g |
| Valine | 1.42 g |
| Vitamin A, IU | 675 IU |
| Vitamin A, RAE | 203 µg |
| Vitamin B-12 | 5.4 µg |
| Vitamin B-6 | 0.27 mg |
| Vitamin C, total ascorbic acid | 8.5 mg |
| Water | 61.1 g |
| Zinc, Zn | 3.46 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172010, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cuttlefish-cooked-172010/