Cusk, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.15 g |
| Arginine | 1.14 g |
| Ash | 1.25 g |
| Aspartic acid | 1.94 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 41 mg |
| Copper, Cu | 0.018 mg |
| Cystine | 0.204 g |
| Energy | 364 kJ |
| Energy | 87 kcal |
| Fatty acids, total monounsaturated | 0.09 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| Fatty acids, total saturated | 0.13 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.84 g |
| Glycine | 0.912 g |
| Histidine | 0.559 g |
| Iron, Fe | 0.83 mg |
| Isoleucine | 0.875 g |
| Leucine | 1.54 g |
| Lysine | 1.74 g |
| Magnesium, Mg | 31 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.562 g |
| Niacin | 2.69 mg |
| Pantothenic acid | 0.279 mg |
| Phenylalanine | 0.742 g |
| Phosphorus, P | 204 mg |
| Potassium, K | 392 mg |
| Proline | 0.672 g |
| Protein | 19 g |
| Retinol | 18 µg |
| Riboflavin | 0.133 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.775 g |
| Sodium, Na | 31 mg |
| Thiamin | 0.042 mg |
| Threonine | 0.833 g |
| Total lipid (fat) | 0.69 g |
| Tryptophan | 0.213 g |
| Tyrosine | 0.641 g |
| Valine | 0.979 g |
| Vitamin A, IU | 60 IU |
| Vitamin A, RAE | 18 µg |
| Vitamin B-12 | 1.04 µg |
| Vitamin B-6 | 0.387 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 76.4 g |
| Zinc, Zn | 0.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171958, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cusk-raw-171958/