Cusk, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.47 g |
| Arginine | 1.46 g |
| Ash | 1.6 g |
| Aspartic acid | 2.49 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 53 mg |
| Copper, Cu | 0.023 mg |
| Cystine | 0.261 g |
| Energy | 469 kJ |
| Energy | 112 kcal |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.63 g |
| Glycine | 1.17 g |
| Histidine | 0.717 g |
| Iron, Fe | 1.06 mg |
| Isoleucine | 1.12 g |
| Leucine | 1.98 g |
| Lysine | 2.24 g |
| Magnesium, Mg | 40 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.721 g |
| Niacin | 3.27 mg |
| Pantothenic acid | 0.322 mg |
| Phenylalanine | 0.95 g |
| Phosphorus, P | 262 mg |
| Potassium, K | 503 mg |
| Proline | 0.861 g |
| Protein | 24.4 g |
| Retinol | 21 µg |
| Riboflavin | 0.162 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.993 g |
| Sodium, Na | 40 mg |
| Thiamin | 0.048 mg |
| Threonine | 1.07 g |
| Total lipid (fat) | 0.88 g |
| Tryptophan | 0.273 g |
| Tyrosine | 0.822 g |
| Valine | 1.25 g |
| Vitamin A, IU | 69 IU |
| Vitamin A, RAE | 21 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-6 | 0.447 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 69.7 g |
| Zinc, Zn | 0.49 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171991, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cusk-cooked-171991/