Cured Pork Separable Fat (Ham and Arm Picnic), Unheated — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.318 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.586 g |
| Ash | 1.77 g |
| Aspartic acid | 0.469 g |
| Betaine | 1.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0.09 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 68 mg |
| Choline, total | 23.2 mg |
| Copper, Cu | 0.044 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.05 g |
| Energy | 2420 kJ |
| Energy | 579 kcal |
| Fatty acids, total monounsaturated | 29.5 g |
| Fatty acids, total polyunsaturated | 6.53 g |
| Fatty acids, total saturated | 22.5 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.78 g |
| Glycine | 0.406 g |
| Histidine | 0.064 g |
| Iron, Fe | 0.39 mg |
| Isoleucine | 0.15 g |
| Leucine | 0.396 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.47 g |
| Magnesium, Mg | 6 mg |
| Manganese, Mn | 0.005 mg |
| Methionine | 0.084 g |
| MUFA 16:1 | 1.81 g |
| MUFA 18:1 | 27.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.82 mg |
| Pantothenic acid | 0.23 mg |
| Phenylalanine | 0.212 g |
| Phosphorus, P | 98 mg |
| Phytosterols | 0 mg |
| Potassium, K | 105 mg |
| Proline | 0.302 g |
| Protein | 5.68 g |
| PUFA 18:2 | 5.73 g |
| PUFA 18:3 | 0.63 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.13 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.068 mg |
| Selenium, Se | 4.7 µg |
| Serine | 0.214 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.82 g |
| SFA 16:0 | 14 g |
| SFA 18:0 | 7.47 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 505 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.241 mg |
| Threonine | 0.187 g |
| Total lipid (fat) | 61.4 g |
| Tryptophan | 0.018 g |
| Tyrosine | 0.092 g |
| Valine | 0.271 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.33 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.03 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 31.1 g |
| Zinc, Zn | 0.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167877, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-pork-separable-fat-ham-and-arm-picnic-unheated-167877/