Cured Pork Separable Fat (Ham and Arm Picnic), Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.428 g |
| Arginine | 0.789 g |
| Ash | 1.68 g |
| Aspartic acid | 0.631 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 86 mg |
| Copper, Cu | 0.069 mg |
| Cystine | 0.067 g |
| Energy | 2470 kJ |
| Energy | 591 kcal |
| Fatty acids, total monounsaturated | 29.7 g |
| Fatty acids, total polyunsaturated | 6.58 g |
| Fatty acids, total saturated | 22.7 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.05 g |
| Glycine | 0.546 g |
| Histidine | 0.086 g |
| Iron, Fe | 0.61 mg |
| Isoleucine | 0.201 g |
| Leucine | 0.534 g |
| Lysine | 0.633 g |
| Magnesium, Mg | 9 mg |
| Manganese, Mn | 0.007 mg |
| Methionine | 0.113 g |
| MUFA 16:1 | 1.83 g |
| MUFA 18:1 | 27.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.23 mg |
| Pantothenic acid | 0.293 mg |
| Phenylalanine | 0.286 g |
| Phosphorus, P | 160 mg |
| Phytosterols | 0 mg |
| Potassium, K | 164 mg |
| Proline | 0.406 g |
| Protein | 7.64 g |
| PUFA 18:2 | 5.77 g |
| PUFA 18:3 | 0.64 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.14 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.091 mg |
| Selenium, Se | 11.7 µg |
| Serine | 0.287 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.82 g |
| SFA 16:0 | 14.1 g |
| SFA 18:0 | 7.52 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 624 mg |
| Thiamin | 0.287 mg |
| Threonine | 0.251 g |
| Total lipid (fat) | 61.9 g |
| Tryptophan | 0.025 g |
| Tyrosine | 0.124 g |
| Valine | 0.365 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.42 µg |
| Vitamin B-6 | 0.03 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 28.9 g |
| Zinc, Zn | 1.31 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167878, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-pork-separable-fat-ham-and-arm-picnic-roasted-167878/