Cured Ham with Water Added, Rump, Bone-In, Lean and Fat, Unheated — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.828 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.891 g |
| Ash | 3.22 g |
| Aspartic acid | 1.22 g |
| Betaine | 3.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 54 mg |
| Choline, total | 57.8 mg |
| Copper, Cu | 0.092 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.157 g |
| Energy | 718 kJ |
| Energy | 172 kcal |
| Fatty acids, total monounsaturated | 5.64 g |
| Fatty acids, total polyunsaturated | 1.57 g |
| Fatty acids, total saturated | 4.18 g |
| Fatty acids, total trans | 0.1 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Fructose | 0.03 g |
| Galactose | 0 g |
| Glucose | 0.11 g |
| Glutamic acid | 1.99 g |
| Glycine | 0.764 g |
| Histidine | 0.609 g |
| Hydroxyproline | 0.11 g |
| Iron, Fe | 1.02 mg |
| Isoleucine | 0.625 g |
| Lactose | 0 g |
| Leucine | 1.11 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.16 g |
| Magnesium, Mg | 15 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.329 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.288 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.26 g |
| MUFA 20:1 | 0.086 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.82 mg |
| Pantothenic acid | 0.371 mg |
| Phenylalanine | 0.555 g |
| Phosphorus, P | 218 mg |
| Potassium, K | 199 mg |
| Proline | 0.609 g |
| Protein | 14 g |
| PUFA 18:2 | 1.39 g |
| PUFA 18:3 | 0.061 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.057 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.054 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 10 µg |
| Riboflavin | 0.178 mg |
| Selenium, Se | 26.4 µg |
| Serine | 0.545 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.152 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.65 g |
| SFA 17:0 | 0.035 g |
| SFA 18:0 | 1.31 g |
| SFA 20:0 | 0.021 g |
| SFA 22:0 | 0.015 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1070 mg |
| Sucrose | 0.48 g |
| Sugars, total including NLEA | 0.62 g |
| Theobromine | 0 mg |
| Thiamin | 0.235 mg |
| Threonine | 0.618 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Total lipid (fat) | 12.5 g |
| Tryptophan | 0.128 g |
| Tyrosine | 0.447 g |
| Valine | 0.704 g |
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.251 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 69.5 g |
| Zinc, Zn | 1.33 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168348, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-ham-with-water-added-rump-bone-in-lean-and-fat-unheated-168348/