Cured Ham with Water Added, Rump Bone-In Lean and Fat, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.19 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.28 g |
| Ash | 3.13 g |
| Aspartic acid | 1.75 g |
| Betaine | 4.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0.99 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 63 mg |
| Choline, total | 74.9 mg |
| Copper, Cu | 0.123 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.226 g |
| Energy | 161 kcal |
| Energy | 675 kJ |
| Fatty acids, total monounsaturated | 3.92 g |
| Fatty acids, total polyunsaturated | 1.02 g |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0.067 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Fructose | 0.04 g |
| Galactose | 0 g |
| Glucose | 0.07 g |
| Glutamic acid | 2.87 g |
| Glycine | 1.07 g |
| Histidine | 0.876 g |
| Hydroxyproline | 0.13 g |
| Iron, Fe | 0.69 mg |
| Isoleucine | 0.903 g |
| Lactose | 0 g |
| Leucine | 1.6 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.69 g |
| Magnesium, Mg | 18 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.477 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.218 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.64 g |
| MUFA 20:1 | 0.061 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.29 mg |
| Pantothenic acid | 0.519 mg |
| Phenylalanine | 0.801 g |
| Phosphorus, P | 238 mg |
| Potassium, K | 244 mg |
| Proline | 0.868 g |
| Protein | 20.1 g |
| PUFA 18:2 | 0.898 g |
| PUFA 18:3 | 0.037 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.036 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.049 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 11 µg |
| Riboflavin | 0.18 mg |
| Selenium, Se | 26.3 µg |
| Serine | 0.785 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.105 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.84 g |
| SFA 17:0 | 0.022 g |
| SFA 18:0 | 0.893 g |
| SFA 20:0 | 0.015 g |
| SFA 22:0 | 0.012 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1100 mg |
| Sucrose | 0.67 g |
| Sugars, total including NLEA | 0.78 g |
| Theobromine | 0 mg |
| Thiamin | 0.348 mg |
| Threonine | 0.894 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Total lipid (fat) | 8.56 g |
| Tryptophan | 0.187 g |
| Tyrosine | 0.647 g |
| Valine | 1.01 g |
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.35 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.41 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 2.3 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 67.2 g |
| Zinc, Zn | 1.74 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169164, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-ham-with-water-added-rump-bone-in-lean-and-fat-roasted-169164/