Cured Ham with Water Added, Boneless Whole, Lean and Fat, Unheated — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.09 g |
| Ash | 3.52 g |
| Aspartic acid | 1.49 g |
| Betaine | 3.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 1.42 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 50 mg |
| Choline, total | 70.6 mg |
| Copper, Cu | 0.101 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.192 g |
| Energy | 121 kcal |
| Energy | 508 kJ |
| Fatty acids, total monounsaturated | 2.57 g |
| Fatty acids, total polyunsaturated | 0.759 g |
| Fatty acids, total saturated | 1.89 g |
| Fatty acids, total trans | 0.047 g |
| Fatty acids, total trans-monoenoic | 0.027 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Fructose | 0.05 g |
| Galactose | 0 g |
| Glucose | 1.28 g |
| Glutamic acid | 2.44 g |
| Glycine | 0.896 g |
| Histidine | 0.743 g |
| Hydroxyproline | 0.114 g |
| Iron, Fe | 0.85 mg |
| Isoleucine | 0.769 g |
| Lactose | 0 g |
| Leucine | 1.36 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.44 g |
| Magnesium, Mg | 19 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.407 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.143 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 2.39 g |
| MUFA 18:1 c | 2.36 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.39 mg |
| Pantothenic acid | 0.723 mg |
| Phenylalanine | 0.682 g |
| Phosphorus, P | 262 mg |
| Potassium, K | 312 mg |
| Proline | 0.733 g |
| Protein | 17.1 g |
| PUFA 18:2 | 0.653 g |
| PUFA 18:2 n-6 c,c | 0.633 g |
| PUFA 18:3 | 0.028 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.026 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.052 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 13 µg |
| Riboflavin | 0.183 mg |
| Selenium, Se | 34.6 µg |
| Serine | 0.667 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.067 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.014 g |
| SFA 18:0 | 0.596 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.008 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1130 mg |
| Sucrose | 0.09 g |
| Sugars, total including NLEA | 1.42 g |
| TFA 18:1 t | 0.027 g |
| TFA 18:2 t,t | 0.02 g |
| Theobromine | 0 mg |
| Thiamin | 0.397 mg |
| Threonine | 0.762 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 5.38 g |
| Tryptophan | 0.16 g |
| Tyrosine | 0.552 g |
| Valine | 0.862 g |
| Vitamin A, IU | 42 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.46 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.407 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.4 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 72.8 g |
| Zinc, Zn | 1.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168345, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-ham-with-water-added-boneless-whole-lean-and-fat-unheated-168345/