Cured Ham with Natural Juices, Shank, Bone-In, Lean and Fat, Unheated — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.32 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.43 g |
| Ash | 2.53 g |
| Aspartic acid | 1.95 g |
| Betaine | 2.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0.32 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 62 mg |
| Choline, total | 86.9 mg |
| Copper, Cu | 0.114 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.251 g |
| Energy | 797 kJ |
| Energy | 191 kcal |
| Fatty acids, total monounsaturated | 5.09 g |
| Fatty acids, total polyunsaturated | 1.42 g |
| Fatty acids, total saturated | 3.61 g |
| Fatty acids, total trans | 0.085 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Fructose | 0.12 g |
| Galactose | 0 g |
| Glucose | 0.16 g |
| Glutamic acid | 3.19 g |
| Glycine | 1.2 g |
| Histidine | 0.974 g |
| Hydroxyproline | 0.162 g |
| Iron, Fe | 1.01 mg |
| Isoleucine | 1 g |
| Lactose | 0 g |
| Leucine | 1.78 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.87 g |
| Magnesium, Mg | 19 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.53 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.254 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.76 g |
| MUFA 20:1 | 0.078 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.86 mg |
| Pantothenic acid | 0.489 mg |
| Phenylalanine | 0.89 g |
| Phosphorus, P | 233 mg |
| Potassium, K | 279 mg |
| Proline | 0.967 g |
| Protein | 22.4 g |
| PUFA 18:2 | 1.26 g |
| PUFA 18:3 | 0.054 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.053 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.056 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 10 µg |
| Riboflavin | 0.211 mg |
| Selenium, Se | 46.6 µg |
| Serine | 0.873 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.129 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.31 g |
| SFA 17:0 | 0.029 g |
| SFA 18:0 | 1.12 g |
| SFA 20:0 | 0.017 g |
| SFA 22:0 | 0.015 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 779 mg |
| Sucrose | 0.04 g |
| Sugars, total including NLEA | 0.32 g |
| Theobromine | 0 mg |
| Thiamin | 0.235 mg |
| Threonine | 0.993 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Total lipid (fat) | 11.1 g |
| Tryptophan | 0.207 g |
| Tyrosine | 0.719 g |
| Valine | 1.13 g |
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0.36 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.361 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 65 g |
| Zinc, Zn | 2.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168343, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-ham-with-natural-juices-shank-bone-in-lean-and-fat-unheated-168343/