Cured Ham with Natural Juices, Rump, Bone-In, Lean Only, Unheated — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.34 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.45 g |
| Ash | 2.96 g |
| Aspartic acid | 1.98 g |
| Betaine | 2.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0.43 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 68 mg |
| Choline, total | 102 mg |
| Copper, Cu | 0.109 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.255 g |
| Energy | 512 kJ |
| Energy | 122 kcal |
| Fatty acids, total monounsaturated | 1.63 g |
| Fatty acids, total polyunsaturated | 0.582 g |
| Fatty acids, total saturated | 1.16 g |
| Fatty acids, total trans | 0.029 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Fructose | 0.16 g |
| Galactose | 0 g |
| Glucose | 0.22 g |
| Glutamic acid | 3.25 g |
| Glycine | 1.19 g |
| Histidine | 0.989 g |
| Hydroxyproline | 0.147 g |
| Iron, Fe | 1.05 mg |
| Isoleucine | 1.02 g |
| Lactose | 0 g |
| Leucine | 1.82 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.92 g |
| Magnesium, Mg | 21 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.543 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.101 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.51 g |
| MUFA 18:1 c | 1.49 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| Niacin | 7.23 mg |
| Pantothenic acid | 0.377 mg |
| Phenylalanine | 0.908 g |
| Phosphorus, P | 253 mg |
| Potassium, K | 303 mg |
| Proline | 0.975 g |
| Protein | 22.7 g |
| PUFA 18:2 | 0.481 g |
| PUFA 18:2 CLAs | 0.015 g |
| PUFA 18:2 n-6 c,c | 0.454 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.015 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.068 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 10 µg |
| Riboflavin | 0.225 mg |
| Selenium, Se | 41 µg |
| Serine | 0.889 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.043 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.748 g |
| SFA 17:0 | 0.011 g |
| SFA 18:0 | 0.342 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.011 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 893 mg |
| Sucrose | 0.06 g |
| Sugars, total including NLEA | 0.43 g |
| TFA 18:1 t | 0.017 g |
| TFA 18:2 t,t | 0.012 g |
| Theobromine | 0 mg |
| Thiamin | 0.265 mg |
| Threonine | 1.02 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Total lipid (fat) | 3.47 g |
| Tryptophan | 0.213 g |
| Tyrosine | 0.737 g |
| Valine | 1.15 g |
| Vitamin A, IU | 34 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0.51 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.336 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 70.8 g |
| Zinc, Zn | 2.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168337, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-ham-with-natural-juices-rump-bone-in-lean-only-unheated-168337/