Cured Ham with Natural Juices, Rump, Bone-In, Lean and Fat, Unheated — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.16 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.26 g |
| Ash | 2.76 g |
| Aspartic acid | 1.72 g |
| Betaine | 2.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0.43 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 67 mg |
| Choline, total | 88.1 mg |
| Copper, Cu | 0.107 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.222 g |
| Energy | 836 kJ |
| Energy | 200 kcal |
| Fatty acids, total monounsaturated | 6.03 g |
| Fatty acids, total polyunsaturated | 1.83 g |
| Fatty acids, total saturated | 4.37 g |
| Fatty acids, total trans | 0.105 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Fructose | 0.12 g |
| Galactose | 0 g |
| Glucose | 0.26 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.06 g |
| Histidine | 0.858 g |
| Hydroxyproline | 0.149 g |
| Iron, Fe | 0.94 mg |
| Isoleucine | 0.882 g |
| Lactose | 0 g |
| Leucine | 1.57 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.64 g |
| Magnesium, Mg | 19 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.466 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.312 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.63 g |
| MUFA 20:1 | 0.092 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.31 mg |
| Pantothenic acid | 0.371 mg |
| Phenylalanine | 0.784 g |
| Phosphorus, P | 231 mg |
| Potassium, K | 278 mg |
| Proline | 0.855 g |
| Protein | 19.7 g |
| PUFA 18:2 | 1.61 g |
| PUFA 18:3 | 0.071 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.066 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.079 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 11 µg |
| Riboflavin | 0.185 mg |
| Selenium, Se | 36 µg |
| Serine | 0.769 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.16 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.79 g |
| SFA 17:0 | 0.039 g |
| SFA 18:0 | 1.34 g |
| SFA 20:0 | 0.021 g |
| SFA 22:0 | 0.019 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 838 mg |
| Sucrose | 0.05 g |
| Sugars, total including NLEA | 0.43 g |
| Theobromine | 0 mg |
| Thiamin | 0.259 mg |
| Threonine | 0.873 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Total lipid (fat) | 13.3 g |
| Tryptophan | 0.182 g |
| Tyrosine | 0.631 g |
| Valine | 0.992 g |
| Vitamin A, IU | 36 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.47 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.306 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 63.9 g |
| Zinc, Zn | 2.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168344, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-ham-with-natural-juices-rump-bone-in-lean-and-fat-unheated-168344/