Cured Ham Steak, Boneless, Extra Lean, Unheated — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.15 g |
| Arginine | 1.27 g |
| Ash | 3.95 g |
| Aspartic acid | 1.85 g |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 45 mg |
| Copper, Cu | 0.08 mg |
| Cystine | 0.295 g |
| Energy | 510 kJ |
| Energy | 122 kcal |
| Fatty acids, total monounsaturated | 1.96 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| Fatty acids, total saturated | 1.44 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.19 g |
| Glycine | 1.02 g |
| Histidine | 0.701 g |
| Iron, Fe | 1 mg |
| Isoleucine | 0.858 g |
| Leucine | 1.55 g |
| Lysine | 1.66 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.037 mg |
| Methionine | 0.516 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 1.77 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.08 mg |
| Pantothenic acid | 0.62 mg |
| Phenylalanine | 0.845 g |
| Phosphorus, P | 260 mg |
| Phytosterols | 0 mg |
| Potassium, K | 325 mg |
| Proline | 0.836 g |
| Protein | 19.6 g |
| PUFA 18:2 | 0.43 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.2 mg |
| Selenium, Se | 15.5 µg |
| Serine | 0.801 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.08 g |
| SFA 16:0 | 0.84 g |
| SFA 18:0 | 0.47 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1270 mg |
| Thiamin | 0.8 mg |
| Threonine | 0.87 g |
| Total lipid (fat) | 4.25 g |
| Tryptophan | 0.235 g |
| Tyrosine | 0.641 g |
| Valine | 0.848 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.79 µg |
| Vitamin B-6 | 0.37 mg |
| Vitamin C, total ascorbic acid | 32.3 mg |
| Water | 72.2 g |
| Zinc, Zn | 2.02 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167874, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-ham-steak-boneless-extra-lean-unheated-167874/