Cured Ham Fat, Boneless, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.542 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.532 g |
| Ash | 2.19 g |
| Aspartic acid | 0.746 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 72 mg |
| Copper, Cu | 0.33 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.101 g |
| Energy | 507 kcal |
| Energy | 2120 kJ |
| Fatty acids, total monounsaturated | 23.8 g |
| Fatty acids, total polyunsaturated | 6.47 g |
| Fatty acids, total saturated | 17 g |
| Fatty acids, total trans | 0.371 g |
| Fatty acids, total trans-monoenoic | 0.234 g |
| Fatty acids, total trans-polyenoic | 0.137 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.28 g |
| Glutamic acid | 1.16 g |
| Glycine | 0.672 g |
| Histidine | 0.383 g |
| Hydroxyproline | 0.057 g |
| Iron, Fe | 0.53 mg |
| Isoleucine | 0.354 g |
| Lactose | 0 g |
| Leucine | 0.631 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.625 g |
| Magnesium, Mg | 16 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.176 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 1.28 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 22.1 g |
| MUFA 18:1 c | 21.9 g |
| MUFA 20:1 | 0.402 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.08 mg |
| Pantothenic acid | 0.413 mg |
| Phenylalanine | 0.324 g |
| Phosphorus, P | 169 mg |
| Potassium, K | 195 mg |
| Proline | 0.431 g |
| Protein | 8.77 g |
| PUFA 18:2 | 5.82 g |
| PUFA 18:2 CLAs | 0.151 g |
| PUFA 18:2 n-6 c,c | 5.53 g |
| PUFA 18:3 | 0.269 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.269 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.259 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.123 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 12 µg |
| Riboflavin | 0.096 mg |
| Selenium, Se | 16 µg |
| Serine | 0.327 g |
| SFA 10:0 | 0.047 g |
| SFA 12:0 | 0.051 g |
| SFA 14:0 | 0.629 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 10.9 g |
| SFA 17:0 | 0.138 g |
| SFA 18:0 | 5.11 g |
| SFA 20:0 | 0.088 g |
| SFA 22:0 | 0.049 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 677 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0.28 g |
| TFA 18:1 t | 0.234 g |
| TFA 18:2 t,t | 0.137 g |
| Theobromine | 0 mg |
| Thiamin | 0.278 mg |
| Threonine | 0.341 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.02 mg |
| Tocopherol, gamma | 0.12 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.07 mg |
| Total lipid (fat) | 51.6 g |
| Tryptophan | 0.063 g |
| Tyrosine | 0.237 g |
| Valine | 0.417 g |
| Vitamin A, IU | 42 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.31 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.201 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin D (D2 + D3), International Units | 75 IU |
| Vitamin D3 (cholecalciferol) | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin E, added | 0 mg |
| Water | 35.5 g |
| Zinc, Zn | 1.14 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169155, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-ham-fat-boneless-cooked-169155/