Cured Ham, Boneless, Regular (11% Fat), Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.17 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.29 g |
| Ash | 3.96 g |
| Aspartic acid | 1.88 g |
| Betaine | 5.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 59 mg |
| Choline, total | 88.4 mg |
| Copper, Cu | 0.145 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.298 g |
| Energy | 745 kJ |
| Energy | 178 kcal |
| Fatty acids, total monounsaturated | 4.44 g |
| Fatty acids, total polyunsaturated | 1.41 g |
| Fatty acids, total saturated | 3.12 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.23 g |
| Glycine | 1.03 g |
| Histidine | 0.711 g |
| Iron, Fe | 1.34 mg |
| Isoleucine | 0.87 g |
| Leucine | 1.57 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.68 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.041 mg |
| Methionine | 0.524 g |
| MUFA 16:1 | 0.45 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.15 mg |
| Pantothenic acid | 0.72 mg |
| Phenylalanine | 0.857 g |
| Phosphorus, P | 281 mg |
| Phytosterols | 0 mg |
| Potassium, K | 409 mg |
| Proline | 0.847 g |
| Protein | 22.6 g |
| PUFA 18:2 | 1.17 g |
| PUFA 18:3 | 0.24 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.33 mg |
| Selenium, Se | 19.8 µg |
| Serine | 0.813 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.15 g |
| SFA 16:0 | 1.86 g |
| SFA 18:0 | 1.05 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1500 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.73 mg |
| Threonine | 0.882 g |
| Total lipid (fat) | 9.02 g |
| Tryptophan | 0.238 g |
| Tyrosine | 0.651 g |
| Valine | 0.86 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.31 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 64.5 g |
| Zinc, Zn | 2.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167872, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-ham-boneless-regular-11-fat-roasted-167872/