Cured Ham and Water Product, Shank Bone-In Lean, Uncooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.03 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.12 g |
| Ash | 3.11 g |
| Aspartic acid | 1.53 g |
| Betaine | 4.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 1.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 52 mg |
| Choline, total | 85.7 mg |
| Copper, Cu | 0.134 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.197 g |
| Energy | 113 kcal |
| Energy | 471 kJ |
| Fatty acids, total monounsaturated | 1.85 g |
| Fatty acids, total polyunsaturated | 0.671 g |
| Fatty acids, total saturated | 1.38 g |
| Fatty acids, total trans | 0.041 g |
| Fatty acids, total trans-monoenoic | 0.025 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Fructose | 0.11 g |
| Galactose | 0 g |
| Glucose | 0.4 g |
| Glutamic acid | 2.51 g |
| Glycine | 0.916 g |
| Histidine | 0.764 g |
| Hydroxyproline | 0.114 g |
| Iron, Fe | 0.97 mg |
| Isoleucine | 0.791 g |
| Lactose | 0 g |
| Leucine | 1.4 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.48 g |
| Magnesium, Mg | 15 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.419 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.093 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.73 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.58 mg |
| Pantothenic acid | 0.632 mg |
| Phenylalanine | 0.701 g |
| Phosphorus, P | 209 mg |
| Potassium, K | 234 mg |
| Proline | 0.752 g |
| Protein | 17.5 g |
| PUFA 18:2 | 0.561 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.535 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.073 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 9 µg |
| Riboflavin | 0.225 mg |
| Selenium, Se | 28.1 µg |
| Serine | 0.686 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.043 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.862 g |
| SFA 17:0 | 0.008 g |
| SFA 18:0 | 0.453 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.011 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1090 mg |
| Sucrose | 0.55 g |
| Sugars, total including NLEA | 1.06 g |
| TFA 18:1 t | 0.025 g |
| TFA 18:2 t,t | 0.016 g |
| Theobromine | 0 mg |
| Thiamin | 0.696 mg |
| Threonine | 0.784 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.06 mg |
| Total lipid (fat) | 4.18 g |
| Tryptophan | 0.165 g |
| Tyrosine | 0.569 g |
| Valine | 0.887 g |
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin B-12 | 0.55 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.267 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 74 g |
| Zinc, Zn | 2.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169154, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-ham-and-water-product-shank-bone-in-lean-uncooked-169154/