Cured Ham and Water Product, Shank, Bone-In, Lean and Fat, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.08 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.16 g |
| Ash | 3.1 g |
| Aspartic acid | 1.58 g |
| Betaine | 3.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 1.42 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 72 mg |
| Choline, total | 75.2 mg |
| Copper, Cu | 0.162 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.205 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Fatty acids, total monounsaturated | 7.91 g |
| Fatty acids, total polyunsaturated | 2.28 g |
| Fatty acids, total saturated | 5.72 g |
| Fatty acids, total trans | 0.133 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Fructose | 0.09 g |
| Galactose | 0 g |
| Glucose | 0.42 g |
| Glutamic acid | 2.58 g |
| Glycine | 1.01 g |
| Histidine | 0.792 g |
| Hydroxyproline | 0.118 g |
| Iron, Fe | 1 mg |
| Isoleucine | 0.809 g |
| Lactose | 0 g |
| Leucine | 1.44 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.5 g |
| Magnesium, Mg | 15 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.425 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.421 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.36 g |
| MUFA 20:1 | 0.131 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.16 mg |
| Pantothenic acid | 0.534 mg |
| Phenylalanine | 0.719 g |
| Phosphorus, P | 193 mg |
| Potassium, K | 216 mg |
| Proline | 0.795 g |
| Protein | 18.2 g |
| PUFA 18:2 | 2.02 g |
| PUFA 18:3 | 0.086 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.086 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.09 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 12 µg |
| Riboflavin | 0.171 mg |
| Selenium, Se | 37.3 µg |
| Serine | 0.707 g |
| SFA 10:0 | 0.013 g |
| SFA 12:0 | 0.014 g |
| SFA 14:0 | 0.204 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.65 g |
| SFA 17:0 | 0.044 g |
| SFA 18:0 | 1.74 g |
| SFA 20:0 | 0.029 g |
| SFA 22:0 | 0.022 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 945 mg |
| Sucrose | 0.47 g |
| Sugars, total including NLEA | 0.99 g |
| Theobromine | 0 mg |
| Thiamin | 0.362 mg |
| Threonine | 0.799 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.06 mg |
| Total lipid (fat) | 17.3 g |
| Tryptophan | 0.165 g |
| Tyrosine | 0.577 g |
| Valine | 0.912 g |
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.42 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.346 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.5 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 60 g |
| Zinc, Zn | 2.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168351, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-ham-and-water-product-shank-bone-in-lean-and-fat-roasted-168351/