Cured Ham and Water Product, Rump Bone-In Lean and Fat, Uncooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.951 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.02 g |
| Ash | 2.93 g |
| Aspartic acid | 1.4 g |
| Betaine | 2.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 1.35 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 58 mg |
| Choline, total | 72.4 mg |
| Copper, Cu | 0.113 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.181 g |
| Energy | 179 kcal |
| Energy | 749 kJ |
| Fatty acids, total monounsaturated | 5.48 g |
| Fatty acids, total polyunsaturated | 1.59 g |
| Fatty acids, total saturated | 3.98 g |
| Fatty acids, total trans | 0.096 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Fructose | 0.15 g |
| Galactose | 0 g |
| Glucose | 0.51 g |
| Glutamic acid | 2.29 g |
| Glycine | 0.872 g |
| Histidine | 0.701 g |
| Hydroxyproline | 0.123 g |
| Iron, Fe | 0.64 mg |
| Isoleucine | 0.72 g |
| Lactose | 0 g |
| Leucine | 1.28 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.34 g |
| Magnesium, Mg | 17 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.38 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.266 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.12 g |
| MUFA 20:1 | 0.088 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.82 mg |
| Pantothenic acid | 0.441 mg |
| Phenylalanine | 0.639 g |
| Phosphorus, P | 205 mg |
| Potassium, K | 213 mg |
| Proline | 0.699 g |
| Protein | 16.1 g |
| PUFA 18:2 | 1.42 g |
| PUFA 18:3 | 0.064 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.061 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.052 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 10 µg |
| Riboflavin | 0.186 mg |
| Selenium, Se | 36 µg |
| Serine | 0.627 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.146 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.53 g |
| SFA 17:0 | 0.032 g |
| SFA 18:0 | 1.25 g |
| SFA 20:0 | 0.019 g |
| SFA 22:0 | 0.015 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 990 mg |
| Sucrose | 0.22 g |
| Sugars, total including NLEA | 0.88 g |
| Theobromine | 0 mg |
| Thiamin | 0.273 mg |
| Threonine | 0.712 g |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Total lipid (fat) | 12.1 g |
| Tryptophan | 0.148 g |
| Tyrosine | 0.515 g |
| Valine | 0.81 g |
| Vitamin A, IU | 34 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0.53 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.236 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 67.5 g |
| Zinc, Zn | 1.56 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169163, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-ham-and-water-product-rump-bone-in-lean-and-fat-uncooked-169163/