Cured Ham and Water Product, Boneless Lean and Fat, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.818 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.888 g |
| Ash | 4.05 g |
| Aspartic acid | 1.21 g |
| Betaine | 4.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 4.61 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 43 mg |
| Choline, total | 63.4 mg |
| Copper, Cu | 0.095 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.156 g |
| Energy | 123 kcal |
| Energy | 513 kJ |
| Fatty acids, total monounsaturated | 2.46 g |
| Fatty acids, total polyunsaturated | 0.851 g |
| Fatty acids, total saturated | 1.84 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Fructose | 0.47 g |
| Galactose | 0 g |
| Glucose | 3.95 g |
| Glutamic acid | 1.99 g |
| Glycine | 0.725 g |
| Histidine | 0.605 g |
| Hydroxyproline | 0.09 g |
| Iron, Fe | 0.74 mg |
| Isoleucine | 0.627 g |
| Lactose | 0 g |
| Leucine | 1.11 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.17 g |
| Magnesium, Mg | 15 mg |
| Maltose | 0.15 g |
| Manganese, Mn | 0.038 mg |
| Methionine | 0.332 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.13 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.29 g |
| MUFA 18:1 c | 2.26 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.62 mg |
| Pantothenic acid | 0.644 mg |
| Phenylalanine | 0.555 g |
| Phosphorus, P | 224 mg |
| Potassium, K | 245 mg |
| Proline | 0.596 g |
| Protein | 13.9 g |
| PUFA 18:2 | 0.741 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 0.724 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.032 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.047 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 13 µg |
| Riboflavin | 0.141 mg |
| Selenium, Se | 29.1 µg |
| Serine | 0.543 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.068 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.16 g |
| SFA 17:0 | 0.015 g |
| SFA 18:0 | 0.58 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.011 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1340 mg |
| Sucrose | 0.04 g |
| Sugars, total including NLEA | 4.61 g |
| TFA 18:1 t | 0.03 g |
| TFA 18:2 t,t | 0.017 g |
| Theobromine | 0 mg |
| Thiamin | 0.26 mg |
| Threonine | 0.621 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Total lipid (fat) | 5.46 g |
| Tryptophan | 0.13 g |
| Tyrosine | 0.451 g |
| Valine | 0.702 g |
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.37 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.26 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0.2 µg |
| Vitamin K (Menaquinone-4) | 4 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 72.1 g |
| Zinc, Zn | 1.64 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169169, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cured-ham-and-water-product-boneless-lean-and-fat-roasted-169169/