Crude Wheat Germ — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.48 g |
| Arginine | 1.87 g |
| Ash | 4.21 g |
| Aspartic acid | 2.07 g |
| Calcium, Ca | 39 mg |
| Carbohydrate, by difference | 51.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.796 mg |
| Cystine | 0.458 g |
| Energy | 1510 kJ |
| Energy | 360 kcal |
| Fatty acids, total monounsaturated | 1.36 g |
| Fatty acids, total polyunsaturated | 6.01 g |
| Fatty acids, total saturated | 1.66 g |
| Fiber, total dietary | 13.2 g |
| Folate, DFE | 281 µg |
| Folate, food | 281 µg |
| Folate, total | 281 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4 g |
| Glycine | 1.42 g |
| Histidine | 0.643 g |
| Iron, Fe | 6.26 mg |
| Isoleucine | 0.847 g |
| Leucine | 1.57 g |
| Lysine | 1.47 g |
| Magnesium, Mg | 239 mg |
| Manganese, Mn | 13.3 mg |
| Methionine | 0.456 g |
| MUFA 16:1 | 0.034 g |
| MUFA 18:1 | 1.33 g |
| Niacin | 6.81 mg |
| Pantothenic acid | 2.26 mg |
| Phenylalanine | 0.928 g |
| Phosphorus, P | 842 mg |
| Potassium, K | 892 mg |
| Proline | 1.23 g |
| Protein | 23.2 g |
| PUFA 18:2 | 5.29 g |
| PUFA 18:3 | 0.723 g |
| Retinol | 0 µg |
| Riboflavin | 0.499 mg |
| Selenium, Se | 79.2 µg |
| Serine | 1.1 g |
| SFA 14:0 | 0.013 g |
| SFA 16:0 | 1.59 g |
| SFA 18:0 | 0.055 g |
| Sodium, Na | 12 mg |
| Thiamin | 1.88 mg |
| Threonine | 0.968 g |
| Total lipid (fat) | 9.72 g |
| Tryptophan | 0.317 g |
| Tyrosine | 0.704 g |
| Valine | 1.2 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 1.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 11.1 g |
| Zinc, Zn | 12.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168892, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/crude-wheat-germ-168892/