Creamed Cottage Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.384 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.497 g |
| Ash | 1.41 g |
| Aspartic acid | 0.905 g |
| Betaine | 0.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 83 mg |
| Carbohydrate, by difference | 3.38 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 12 µg |
| Cholesterol | 17 mg |
| Choline, total | 18.4 mg |
| Copper, Cu | 0.029 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.066 g |
| Energy | 412 kJ |
| Energy | 98 kcal |
| Fatty acids, total monounsaturated | 0.778 g |
| Fatty acids, total polyunsaturated | 0.123 g |
| Fatty acids, total saturated | 1.72 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 31.6 µg |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.222 g |
| Histidine | 0.326 g |
| Iron, Fe | 0.07 mg |
| Isoleucine | 0.591 g |
| Lactose | 2.67 g |
| Leucine | 1.12 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.934 g |
| Magnesium, Mg | 8 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.002 mg |
| Methionine | 0.269 g |
| MUFA 14:1 | 0.017 g |
| MUFA 16:1 | 0.047 g |
| MUFA 18:1 | 0.714 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.099 mg |
| Pantothenic acid | 0.557 mg |
| Phenylalanine | 0.577 g |
| Phosphorus, P | 159 mg |
| Potassium, K | 104 mg |
| Proline | 1.23 g |
| Protein | 11.1 g |
| PUFA 18:2 | 0.105 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 36 µg |
| Riboflavin | 0.163 mg |
| Selenium, Se | 9.7 µg |
| Serine | 0.639 g |
| SFA 10:0 | 0.064 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.263 g |
| SFA 15:0 | 0.029 g |
| SFA 16:0 | 0.778 g |
| SFA 17:0 | 0.012 g |
| SFA 18:0 | 0.345 g |
| SFA 4:0 | 0.109 g |
| SFA 6:0 | 0.025 g |
| SFA 8:0 | 0.023 g |
| Sodium, Na | 315 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 2.67 g |
| Theobromine | 0 mg |
| Thiamin | 0.027 mg |
| Threonine | 0.5 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 4.3 g |
| Tryptophan | 0.147 g |
| Tyrosine | 0.604 g |
| Valine | 0.748 g |
| Vitamin A, IU | 140 IU |
| Vitamin A, RAE | 37 µg |
| Vitamin B-12 | 0.43 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.046 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.9 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 79.8 g |
| Zinc, Zn | 0.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172179, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/creamed-cottage-cheese-172179/