Cream Puff Shell, Homemade — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.424 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.473 g |
| Ash | 1.8 g |
| Aspartic acid | 0.721 g |
| Caffeine | 0 mg |
| Calcium, Ca | 36 mg |
| Carbohydrate, by difference | 22.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 159 µg |
| Cholesterol | 171 mg |
| Choline, total | 114 mg |
| Copper, Cu | 0.051 mg |
| Cryptoxanthin, beta | 4 µg |
| Cystine | 0.199 g |
| Energy | 1510 kJ |
| Energy | 360 kcal |
| Fatty acids, total monounsaturated | 11.1 g |
| Fatty acids, total polyunsaturated | 7.38 g |
| Fatty acids, total saturated | 5.6 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 75 µg |
| Folate, food | 22 µg |
| Folate, total | 53 µg |
| Folic acid | 31 µg |
| Glutamic acid | 1.8 g |
| Glycine | 0.305 g |
| Histidine | 0.209 g |
| Iron, Fe | 2.02 mg |
| Isoleucine | 0.43 g |
| Leucine | 0.718 g |
| Lutein + zeaxanthin | 237 µg |
| Lycopene | 0 µg |
| Lysine | 0.497 g |
| Magnesium, Mg | 12 mg |
| Manganese, Mn | 0.211 mg |
| Methionine | 0.238 g |
| MUFA 16:1 | 0.137 g |
| MUFA 18:1 | 11 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 1.57 mg |
| Pantothenic acid | 0.624 mg |
| Phenylalanine | 0.466 g |
| Phosphorus, P | 119 mg |
| Potassium, K | 97 mg |
| Proline | 0.596 g |
| Protein | 9 g |
| PUFA 18:2 | 6.99 g |
| PUFA 18:3 | 0.309 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:4 | 0.065 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.017 g |
| Retinol | 274 µg |
| Riboflavin | 0.36 mg |
| Selenium, Se | 24 µg |
| Serine | 0.589 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.068 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 483 mg |
| Sugars, total including NLEA | 0.25 g |
| Theobromine | 0 mg |
| Thiamin | 0.206 mg |
| Threonine | 0.367 g |
| Total lipid (fat) | 25.9 g |
| Tryptophan | 0.11 g |
| Tyrosine | 0.335 g |
| Valine | 0.485 g |
| Vitamin A, IU | 1180 IU |
| Vitamin A, RAE | 288 µg |
| Vitamin B-12 | 0.39 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.075 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D (D2 + D3), International Units | 55 IU |
| Vitamin E (alpha-tocopherol) | 2.85 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 24.5 µg |
| Water | 40.5 g |
| Zinc, Zn | 0.73 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174986, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cream-puff-shell-homemade-174986/