Cream Puff or Éclair, Custard or Cream Filled, Not Iced — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 32 mg |
| Carbohydrate, by difference | 12.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 21 µg |
| Cholesterol | 144 mg |
| Choline, total | 65.6 mg |
| Copper, Cu | 0.024 mg |
| Cryptoxanthin, beta | 4 µg |
| Energy | 264 kcal |
| Fatty acids, total monounsaturated | 4.74 g |
| Fatty acids, total polyunsaturated | 1.16 g |
| Fatty acids, total saturated | 11.5 g |
| Fiber, total dietary | 0.4 g |
| Folate, DFE | 47 µg |
| Folate, food | 16 µg |
| Folate, total | 35 µg |
| Folic acid | 18 µg |
| Iron, Fe | 1.12 mg |
| Lutein + zeaxanthin | 111 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 8 mg |
| MUFA 16:1 | 0.342 g |
| MUFA 18:1 | 4.61 g |
| MUFA 20:1 | 0.031 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 0.922 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 74 mg |
| Protein | 4.76 g |
| PUFA 18:2 | 0.834 g |
| PUFA 18:3 | 0.079 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:4 | 0.028 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 213 µg |
| Riboflavin | 0.194 mg |
| Selenium, Se | 9.6 µg |
| SFA 10:0 | 0.467 g |
| SFA 12:0 | 0.546 g |
| SFA 14:0 | 1.75 g |
| SFA 16:0 | 5.51 g |
| SFA 18:0 | 1.9 g |
| SFA 4:0 | 0.437 g |
| SFA 6:0 | 0.332 g |
| SFA 8:0 | 0.201 g |
| Sodium, Na | 160 mg |
| Theobromine | 0 mg |
| Thiamin | 0.148 mg |
| Total lipid (fat) | 21.5 g |
| Total Sugars | 2.24 g |
| Vitamin A, RAE | 215 µg |
| Vitamin B-12 | 0.18 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.03 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Water | 60 g |
| Zinc, Zn | 0.43 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708030, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/cream-puff-or-eclair-custard-or-cream-filled-not-iced-2708030/