Cream Puff or Éclair, Custard or Cream Filled, Iced, Reduced Fat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 4 mg |
| Calcium, Ca | 49 mg |
| Carbohydrate, by difference | 41.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 50 mg |
| Choline, total | 33.5 mg |
| Copper, Cu | 0.093 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 242 kcal |
| Fatty acids, total monounsaturated | 2.88 g |
| Fatty acids, total polyunsaturated | 2.39 g |
| Fatty acids, total saturated | 1.29 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 24 µg |
| Folate, food | 9 µg |
| Folate, total | 18 µg |
| Folic acid | 9 µg |
| Iron, Fe | 1.08 mg |
| Lutein + zeaxanthin | 63 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 14 mg |
| MUFA 16:1 | 0.048 g |
| MUFA 18:1 | 2.78 g |
| MUFA 20:1 | 0.037 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.614 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 68 mg |
| Protein | 3.48 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.245 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 22 µg |
| Riboflavin | 0.117 mg |
| Selenium, Se | 6.7 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 0.895 g |
| SFA 18:0 | 0.339 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 261 mg |
| Theobromine | 39 mg |
| Thiamin | 0.079 mg |
| Total lipid (fat) | 7.24 g |
| Total Sugars | 33.4 g |
| Vitamin A, RAE | 22 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.015 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Water | 46.1 g |
| Zinc, Zn | 0.35 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708032, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/cream-puff-or-eclair-custard-or-cream-filled-iced-reduced-fat-2708032/