Cream Puff or Éclair, Custard or Cream Filled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 38 mg |
| Carbohydrate, by difference | 11 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 16 µg |
| Cholesterol | 135 mg |
| Choline, total | 55.7 mg |
| Copper, Cu | 0.019 mg |
| Cryptoxanthin, beta | 3 µg |
| Energy | 280 kcal |
| Fatty acids, total monounsaturated | 5.27 g |
| Fatty acids, total polyunsaturated | 1.24 g |
| Fatty acids, total saturated | 13.3 g |
| Fiber, total dietary | 0.3 g |
| Folate, DFE | 39 µg |
| Folate, food | 14 µg |
| Folate, total | 28 µg |
| Folic acid | 15 µg |
| Iron, Fe | 0.89 mg |
| Lutein + zeaxanthin | 88 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 8 mg |
| MUFA 16:1 | 0.406 g |
| MUFA 18:1 | 5.3 g |
| MUFA 20:1 | 0.038 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 0.746 mg |
| Phosphorus, P | 68 mg |
| Potassium, K | 79 mg |
| Protein | 4.2 g |
| PUFA 18:2 | 0.816 g |
| PUFA 18:3 | 0.089 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.034 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 237 µg |
| Riboflavin | 0.193 mg |
| Selenium, Se | 8.2 µg |
| SFA 10:0 | 0.556 g |
| SFA 12:0 | 0.655 g |
| SFA 14:0 | 2.09 g |
| SFA 16:0 | 6.29 g |
| SFA 18:0 | 2.16 g |
| SFA 4:0 | 0.497 g |
| SFA 6:0 | 0.389 g |
| SFA 8:0 | 0.239 g |
| Sodium, Na | 132 mg |
| Theobromine | 0 mg |
| Thiamin | 0.125 mg |
| Total lipid (fat) | 24.4 g |
| Total Sugars | 2.38 g |
| Vitamin A, RAE | 238 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.03 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Water | 59.6 g |
| Zinc, Zn | 0.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708029, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/cream-puff-or-eclair-custard-or-cream-filled-2708029/