Cream of Wheat, Instant, Prepared with Water — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.064 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.079 g |
| Ash | 0.45 g |
| Aspartic acid | 0.087 g |
| Caffeine | 0 mg |
| Calcium, Ca | 64 mg |
| Carbohydrate, by difference | 13.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.043 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.041 g |
| Energy | 62 kcal |
| Energy | 259 kJ |
| Fatty acids, total monounsaturated | 0.033 g |
| Fatty acids, total polyunsaturated | 0.134 g |
| Fatty acids, total saturated | 0.038 g |
| Fiber, total dietary | 0.6 g |
| Folate, DFE | 101 µg |
| Folate, food | 6 µg |
| Folate, total | 62 µg |
| Folic acid | 56 µg |
| Glutamic acid | 0.683 g |
| Glycine | 0.071 g |
| Histidine | 0.042 g |
| Iron, Fe | 4.96 mg |
| Isoleucine | 0.08 g |
| Leucine | 0.139 g |
| Lutein + zeaxanthin | 3 µg |
| Lycopene | 0 µg |
| Lysine | 0.047 g |
| Magnesium, Mg | 6 mg |
| Manganese, Mn | 0 mg |
| Methionine | 0.034 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.032 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.09 mg |
| Pantothenic acid | 0.082 mg |
| Phenylalanine | 0.099 g |
| Phosphorus, P | 18 mg |
| Potassium, K | 20 mg |
| Proline | 0.224 g |
| Protein | 1.84 g |
| PUFA 18:2 | 0.12 g |
| PUFA 18:3 | 0.014 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 232 µg |
| Riboflavin | 0.21 mg |
| Selenium, Se | 3.5 µg |
| Serine | 0.104 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.036 g |
| SFA 18:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 102 mg |
| Sucrose | 0.07 g |
| Sugars, total including NLEA | 0.07 g |
| Theobromine | 0 mg |
| Thiamin | 0.232 mg |
| Threonine | 0.058 g |
| Total lipid (fat) | 0.24 g |
| Tryptophan | 0.025 g |
| Tyrosine | 0.058 g |
| Valine | 0.089 g |
| Vitamin A, IU | 773 IU |
| Vitamin A, RAE | 232 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.309 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 84.4 g |
| Zinc, Zn | 0.17 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173902, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cream-of-wheat-instant-prepared-with-water-173902/