Cream of Wheat, Instant, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.369 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.457 g |
| Ash | 2.1 g |
| Aspartic acid | 0.498 g |
| Caffeine | 0 mg |
| Calcium, Ca | 357 mg |
| Carbohydrate, by difference | 75.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 23.1 mg |
| Copper, Cu | 0.216 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.238 g |
| Energy | 1530 kJ |
| Energy | 366 kcal |
| Fatty acids, total monounsaturated | 0.192 g |
| Fatty acids, total polyunsaturated | 0.774 g |
| Fatty acids, total saturated | 0.222 g |
| Fiber, total dietary | 3.3 g |
| Folate, DFE | 583 µg |
| Folate, food | 34 µg |
| Folate, total | 357 µg |
| Folic acid | 323 µg |
| Glutamic acid | 3.93 g |
| Glycine | 0.408 g |
| Histidine | 0.242 g |
| Iron, Fe | 28.6 mg |
| Isoleucine | 0.46 g |
| Leucine | 0.8 g |
| Lutein + zeaxanthin | 16 µg |
| Lycopene | 0 µg |
| Lysine | 0.272 g |
| Magnesium, Mg | 34 mg |
| Methionine | 0.196 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.188 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 17.9 mg |
| Pantothenic acid | 0.474 mg |
| Phenylalanine | 0.571 g |
| Phosphorus, P | 103 mg |
| Potassium, K | 115 mg |
| Proline | 1.29 g |
| Protein | 10.6 g |
| PUFA 18:2 | 0.692 g |
| PUFA 18:3 | 0.082 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 1340 µg |
| Riboflavin | 1.21 mg |
| Selenium, Se | 20 µg |
| Serine | 0.596 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.208 g |
| SFA 18:0 | 0.014 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 571 mg |
| Sucrose | 0.4 g |
| Sugars, total including NLEA | 0.4 g |
| Theobromine | 0 mg |
| Thiamin | 1.34 mg |
| Threonine | 0.332 g |
| Total lipid (fat) | 1.4 g |
| Tryptophan | 0.145 g |
| Tyrosine | 0.335 g |
| Valine | 0.513 g |
| Vitamin A, IU | 4460 IU |
| Vitamin A, RAE | 1340 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 1.79 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Water | 10.4 g |
| Zinc, Zn | 0.98 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171660, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cream-of-wheat-instant-dry-171660/