Cream of Wheat, 2.5-Minute, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.375 g |
| Arginine | 0.485 g |
| Ash | 3.62 g |
| Aspartic acid | 0.54 g |
| Calcium, Ca | 882 mg |
| Carbohydrate, by difference | 71.8 g |
| Copper, Cu | 0.206 mg |
| Cystine | 0.153 g |
| Energy | 1480 kJ |
| Energy | 355 kcal |
| Fatty acids, total monounsaturated | 0.175 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| Fatty acids, total saturated | 0.253 g |
| Fatty acids, total trans | 0.006 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Fiber, total dietary | 4.4 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 4.13 g |
| Glycine | 0.465 g |
| Histidine | 0.26 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 32 mg |
| Isoleucine | 0.407 g |
| Lactose | 0 g |
| Leucine | 0.83 g |
| Lysine | 0.271 g |
| Magnesium, Mg | 46 mg |
| Maltose | 0.07 g |
| Manganese, Mn | 1.37 mg |
| Methionine | 0.187 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.004 g |
| MUFA 16:1 c | 0.004 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.163 g |
| MUFA 18:1 c | 0.158 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Niacin | 8.48 mg |
| Pantothenic acid | 0.62 mg |
| Phenylalanine | 0.565 g |
| Phosphorus, P | 398 mg |
| Potassium, K | 160 mg |
| Proline | 1.89 g |
| Protein | 11.6 g |
| PUFA 18:2 | 0.591 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 0.59 g |
| PUFA 18:3 | 0.037 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.037 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.417 mg |
| Serine | 0.65 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.212 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.026 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 328 mg |
| Sucrose | 0.39 g |
| Sugars, total including NLEA | 0.47 g |
| TFA 18:1 t | 0.005 g |
| TFA 18:2 t not further defined | 0.001 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.76 mg |
| Threonine | 0.24 g |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 1.06 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Total lipid (fat) | 1.41 g |
| Tryptophan | 0.077 g |
| Tyrosine | 0.178 g |
| Valine | 0.512 g |
| Vitamin B-6 | 0.09 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 11.6 g |
| Zinc, Zn | 1.35 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174655, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cream-of-wheat-2-5-minute-dry-174655/