Cream of Wheat (2.5 Min), Cooked with Water, Microwaved — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.085 g |
| Arginine | 0.081 g |
| Ash | 0.54 g |
| Aspartic acid | 0.103 g |
| Calcium, Ca | 131 mg |
| Carbohydrate, by difference | 10.1 g |
| Copper, Cu | 0.052 mg |
| Cystine | 0.037 g |
| Energy | 219 kJ |
| Energy | 52 kcal |
| Fatty acids, total monounsaturated | 0.058 g |
| Fatty acids, total polyunsaturated | 0.176 g |
| Fatty acids, total saturated | 0.099 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 0.7 g |
| Folate, DFE | 46 µg |
| Folate, food | 12 µg |
| Folate, total | 32 µg |
| Folic acid | 20 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 0.747 g |
| Glycine | 0.091 g |
| Histidine | 0.04 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 4.98 mg |
| Isoleucine | 0.072 g |
| Lactose | 0 g |
| Leucine | 0.144 g |
| Lysine | 0.074 g |
| Magnesium, Mg | 8 mg |
| Maltose | 0.27 g |
| Manganese, Mn | 0.226 mg |
| Methionine | 0.038 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.056 g |
| MUFA 18:1 c | 0.056 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.715 mg |
| Pantothenic acid | 0.312 mg |
| Phenylalanine | 0.094 g |
| Phosphorus, P | 57 mg |
| Potassium, K | 26 mg |
| Proline | 0.457 g |
| Protein | 1.88 g |
| PUFA 18:2 | 0.166 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 0.166 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.045 mg |
| Serine | 0.119 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.08 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.015 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 45 mg |
| Sucrose | 0.07 g |
| Sugars, total including NLEA | 0.34 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.087 mg |
| Threonine | 0.05 g |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.16 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.37 g |
| Tryptophan | 0.018 g |
| Tyrosine | 0.079 g |
| Valine | 0.098 g |
| Vitamin B-6 | 0.033 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 87.1 g |
| Zinc, Zn | 0.26 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173009, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cream-of-wheat-2-5-min-cooked-with-water-microwaved-173009/