Cream of Vegetable Soup, Dry Powder — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 12.9 g |
| Caffeine | 0 mg |
| Calcium, Ca | 134 mg |
| Carbohydrate, by difference | 52.1 g |
| Carotene, alpha | 2820 µg |
| Carotene, beta | 5620 µg |
| Cholesterol | 2 mg |
| Choline, total | 58 mg |
| Copper, Cu | 0.4 mg |
| Cryptoxanthin, beta | 334 µg |
| Energy | 446 kcal |
| Energy | 1870 kJ |
| Fatty acids, total monounsaturated | 10.7 g |
| Fatty acids, total polyunsaturated | 6.29 g |
| Fatty acids, total saturated | 6.03 g |
| Fiber, total dietary | 3 g |
| Folate, DFE | 30 µg |
| Folate, food | 30 µg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Iron, Fe | 2.6 mg |
| Lutein + zeaxanthin | 920 µg |
| Lycopene | 2 µg |
| Magnesium, Mg | 48 mg |
| Manganese, Mn | 0.8 mg |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 10.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.7 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 408 mg |
| Protein | 8 g |
| PUFA 18:2 | 5.91 g |
| PUFA 18:3 | 0.39 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.45 mg |
| Selenium, Se | 20.7 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 2.56 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 3860 mg |
| Sugars, total including NLEA | 17.5 g |
| Theobromine | 0 mg |
| Thiamin | 5.18 mg |
| Total lipid (fat) | 24.1 g |
| Vitamin A, IU | 12000 IU |
| Vitamin A, RAE | 600 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 16.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 2.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 32.9 µg |
| Water | 2.9 g |
| Zinc, Zn | 1.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171166, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cream-of-vegetable-soup-dry-powder-171166/