Cream Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.184 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.235 g |
| Ash | 1.27 g |
| Aspartic acid | 0.514 g |
| Betaine | 0.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 97 mg |
| Carbohydrate, by difference | 5.52 g |
| Carotene, alpha | 1 µg |
| Carotene, beta | 59 µg |
| Cholesterol | 101 mg |
| Choline, total | 26.8 mg |
| Copper, Cu | 0.018 mg |
| Cryptoxanthin, beta | 2 µg |
| Cystine | 0.042 g |
| Energy | 1470 kJ |
| Energy | 350 kcal |
| Fatty acids, total monounsaturated | 8.91 g |
| Fatty acids, total polyunsaturated | 1.48 g |
| Fatty acids, total saturated | 20.2 g |
| Fatty acids, total trans | 1.17 g |
| Fatty acids, total trans-monoenoic | 0.944 g |
| Fatty acids, total trans-polyenoic | 0.229 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.142 g |
| Histidine | 0.175 g |
| Iron, Fe | 0.11 mg |
| Isoleucine | 0.324 g |
| Lactose | 3.76 g |
| Leucine | 0.657 g |
| Lutein + zeaxanthin | 7 µg |
| Lycopene | 0 µg |
| Lysine | 0.567 g |
| Magnesium, Mg | 9 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.191 g |
| MUFA 14:1 | 0.346 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.651 g |
| MUFA 16:1 c | 0.542 g |
| MUFA 17:1 | 0.068 g |
| MUFA 18:1 | 7.78 g |
| MUFA 18:1 c | 6.94 g |
| MUFA 20:1 | 0.064 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.091 mg |
| Pantothenic acid | 0.517 mg |
| Phenylalanine | 0.291 g |
| Phosphorus, P | 107 mg |
| Potassium, K | 132 mg |
| Proline | 0.665 g |
| Protein | 6.15 g |
| PUFA 18:2 | 1.21 g |
| PUFA 18:2 CLAs | 0.18 g |
| PUFA 18:2 n-6 c,c | 0.807 g |
| PUFA 18:3 | 0.131 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0.004 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.039 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:3 n-6 | 0.036 g |
| PUFA 20:4 | 0.053 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 303 µg |
| Riboflavin | 0.23 mg |
| Selenium, Se | 8.6 µg |
| Serine | 0.374 g |
| SFA 10:0 | 0.868 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 3.28 g |
| SFA 15:0 | 0.344 g |
| SFA 16:0 | 9.4 g |
| SFA 17:0 | 0.207 g |
| SFA 18:0 | 3.36 g |
| SFA 20:0 | 0.045 g |
| SFA 22:0 | 0.014 g |
| SFA 24:0 | 0.008 g |
| SFA 4:0 | 0.718 g |
| SFA 6:0 | 0.592 g |
| SFA 8:0 | 0.366 g |
| Sodium, Na | 314 mg |
| Starch | 0.35 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 3.76 g |
| TFA 16:1 t | 0.108 g |
| TFA 18:1 t | 0.836 g |
| TFA 18:2 t not further defined | 0.225 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.023 mg |
| Threonine | 0.233 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.41 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 34.4 g |
| Tryptophan | 0.069 g |
| Tyrosine | 0.303 g |
| Valine | 0.395 g |
| Vitamin A, IU | 1110 IU |
| Vitamin A, RAE | 308 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.056 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 8.7 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Water | 52.6 g |
| Zinc, Zn | 0.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173418, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cream-cheese-173418/