Cranberry Beans, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.965 g |
| Arginine | 1.43 g |
| Ash | 3.31 g |
| Aspartic acid | 2.78 g |
| Calcium, Ca | 127 mg |
| Carbohydrate, by difference | 60 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.794 mg |
| Cystine | 0.251 g |
| Energy | 1400 kJ |
| Energy | 335 kcal |
| Fatty acids, total monounsaturated | 0.106 g |
| Fatty acids, total polyunsaturated | 0.527 g |
| Fatty acids, total saturated | 0.316 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 24.7 g |
| Folate, DFE | 604 µg |
| Folate, food | 604 µg |
| Folate, total | 604 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.51 g |
| Glycine | 0.899 g |
| Histidine | 0.641 g |
| Iron, Fe | 5 mg |
| Isoleucine | 1.02 g |
| Leucine | 1.84 g |
| Lysine | 1.58 g |
| Magnesium, Mg | 156 mg |
| Manganese, Mn | 0.92 mg |
| Methionine | 0.346 g |
| MUFA 18:1 | 0.106 g |
| Niacin | 1.46 mg |
| Pantothenic acid | 0.748 mg |
| Phenylalanine | 1.24 g |
| Phosphorus, P | 372 mg |
| Potassium, K | 1330 mg |
| Proline | 0.976 g |
| Protein | 23 g |
| PUFA 18:2 | 0.287 g |
| PUFA 18:3 | 0.24 g |
| Retinol | 0 µg |
| Riboflavin | 0.213 mg |
| Selenium, Se | 12.7 µg |
| Serine | 1.25 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.296 g |
| SFA 18:0 | 0.019 g |
| Sodium, Na | 6 mg |
| Thiamin | 0.747 mg |
| Threonine | 0.969 g |
| Total lipid (fat) | 1.23 g |
| Tryptophan | 0.273 g |
| Tyrosine | 0.648 g |
| Valine | 1.2 g |
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.309 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 12.4 g |
| Zinc, Zn | 3.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175189, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cranberry-beans-dry-175189/