Cracker Barrel Thick-Cut Onion Rings — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.15 g |
| Arginine | 0.25 g |
| Ash | 1.59 g |
| Aspartic acid | 0.21 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 41 g |
| Carotene, alpha | 1 µg |
| Carotene, beta | 15 µg |
| Copper, Cu | 0.087 mg |
| Cryptoxanthin, beta | 9 µg |
| Cystine | 0.12 g |
| Energy | 1370 kJ |
| Energy | 327 kcal |
| Fatty acids, total monounsaturated | 3.63 g |
| Fatty acids, total polyunsaturated | 8.68 g |
| Fatty acids, total saturated | 2.94 g |
| Fatty acids, total trans | 0.202 g |
| Fatty acids, total trans-monoenoic | 0.099 g |
| Fatty acids, total trans-polyenoic | 0.103 g |
| Fiber, total dietary | 2.2 g |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Fructose | 1.15 g |
| Galactose | 0 g |
| Glucose | 1.36 g |
| Glutamic acid | 1.49 g |
| Glycine | 0.2 g |
| Histidine | 0.12 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 0.73 mg |
| Isoleucine | 0.16 g |
| Lactose | 0 g |
| Leucine | 0.35 g |
| Lutein + zeaxanthin | 69 µg |
| Lycopene | 0 µg |
| Lysine | 0.14 g |
| Magnesium, Mg | 21 mg |
| Maltose | 0.83 g |
| Manganese, Mn | 0.531 mg |
| Methionine | 0.08 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.024 g |
| MUFA 16:1 c | 0.023 g |
| MUFA 17:1 | 0.009 g |
| MUFA 18:1 | 3.54 g |
| MUFA 18:1 c | 3.45 g |
| MUFA 20:1 | 0.046 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.006 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.86 mg |
| Pantothenic acid | 0.355 mg |
| Phenylalanine | 0.24 g |
| Phosphorus, P | 100 mg |
| Potassium, K | 141 mg |
| Proline | 0.71 g |
| Protein | 4.78 g |
| PUFA 18:2 | 7.67 g |
| PUFA 18:2 CLAs | 0.024 g |
| PUFA 18:2 n-6 c,c | 7.55 g |
| PUFA 18:3 | 0.985 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.916 g |
| PUFA 18:3 n-6 c,c,c | 0.069 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.073 mg |
| Selenium, Se | 3.6 µg |
| Serine | 0.2 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.016 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 1.76 g |
| SFA 17:0 | 0.018 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.054 g |
| SFA 22:0 | 0.052 g |
| SFA 24:0 | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.006 g |
| Sodium, Na | 463 mg |
| Starch | 33.5 g |
| Sucrose | 1.49 g |
| Sugars, total including NLEA | 4.82 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.094 g |
| TFA 18:2 t not further defined | 0.103 g |
| TFA 22:1 t | 0.004 g |
| Thiamin | 0.123 mg |
| Threonine | 0.1 g |
| Tocopherol, beta | 0.15 mg |
| Tocopherol, delta | 3.02 mg |
| Tocopherol, gamma | 7.97 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.22 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Total lipid (fat) | 16 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.11 g |
| Valine | 0.2 g |
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0.084 mg |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 36.1 µg |
| Water | 36.7 g |
| Zinc, Zn | 0.55 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169021, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cracker-barrel-thick-cut-onion-rings-169021/