Cracker Barrel Grilled Sirloin Steak — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.92 g |
| Arginine | 2.24 g |
| Ash | 1.64 g |
| Aspartic acid | 3.14 g |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 87 mg |
| Copper, Cu | 0.112 mg |
| Cystine | 0.315 g |
| Energy | 848 kJ |
| Energy | 203 kcal |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 0.742 g |
| Fatty acids, total saturated | 3.04 g |
| Fatty acids, total trans | 0.426 g |
| Fatty acids, total trans-monoenoic | 0.388 g |
| Fatty acids, total trans-polyenoic | 0.037 g |
| Glutamic acid | 5.13 g |
| Glycine | 1.5 g |
| Histidine | 1.22 g |
| Iron, Fe | 2.75 mg |
| Isoleucine | 1.62 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.83 g |
| MUFA 14:1 | 0.044 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.229 g |
| MUFA 16:1 c | 0.206 g |
| MUFA 17:1 | 0.064 g |
| MUFA 18:1 | 3.04 g |
| MUFA 18:1 c | 2.68 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.77 mg |
| Phenylalanine | 1.38 g |
| Phosphorus, P | 249 mg |
| Potassium, K | 408 mg |
| Proline | 1.34 g |
| Protein | 31.5 g |
| PUFA 18:2 | 0.556 g |
| PUFA 18:2 CLAs | 0.032 g |
| PUFA 18:2 n-6 c,c | 0.486 g |
| PUFA 18:3 | 0.037 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.009 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.025 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.025 g |
| PUFA 20:4 | 0.077 g |
| PUFA 22:4 | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.022 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 7 µg |
| Riboflavin | 0.35 mg |
| Selenium, Se | 31.8 µg |
| Serine | 1.27 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.185 g |
| SFA 15:0 | 0.033 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.093 g |
| SFA 18:0 | 0.996 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 180 mg |
| TFA 16:1 t | 0.023 g |
| TFA 18:1 t | 0.365 g |
| TFA 18:2 t not further defined | 0.037 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.089 mg |
| Threonine | 1.52 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.03 mg |
| Tocopherol, gamma | 0.15 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 8.52 g |
| Tryptophan | 0.41 g |
| Tyrosine | 1.14 g |
| Valine | 2.89 g |
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 3 µg |
| Vitamin B-6 | 0.691 mg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (Dihydrophylloquinone) | 0.9 µg |
| Vitamin K (Menaquinone-4) | 3.5 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Water | 59.4 g |
| Zinc, Zn | 5.42 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167670, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cracker-barrel-grilled-sirloin-steak-167670/