Cracked Wheat Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.306 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.348 g |
| Ash | 2.1 g |
| Aspartic acid | 0.433 g |
| Calcium, Ca | 43 mg |
| Carbohydrate, by difference | 49.5 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.222 mg |
| Cystine | 0.19 g |
| Energy | 1090 kJ |
| Energy | 260 kcal |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.682 g |
| Fatty acids, total saturated | 0.916 g |
| Fiber, total dietary | 5.5 g |
| Folate, DFE | 76 µg |
| Folate, food | 39 µg |
| Folate, total | 61 µg |
| Folic acid | 22 µg |
| Glutamic acid | 2.77 g |
| Glycine | 0.321 g |
| Histidine | 0.193 g |
| Iron, Fe | 2.81 mg |
| Isoleucine | 0.338 g |
| Leucine | 0.606 g |
| Lysine | 0.244 g |
| Magnesium, Mg | 52 mg |
| Manganese, Mn | 1.37 mg |
| Methionine | 0.148 g |
| MUFA 16:1 | 0.011 g |
| MUFA 18:1 | 1.89 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.67 mg |
| Pantothenic acid | 0.512 mg |
| Phenylalanine | 0.419 g |
| Phosphorus, P | 153 mg |
| Potassium, K | 177 mg |
| Proline | 0.922 g |
| Protein | 8.7 g |
| PUFA 18:2 | 0.648 g |
| PUFA 18:3 | 0.033 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.24 mg |
| Selenium, Se | 25.3 µg |
| Serine | 0.417 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.017 g |
| SFA 16:0 | 0.509 g |
| SFA 18:0 | 0.386 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 538 mg |
| Thiamin | 0.358 mg |
| Threonine | 0.261 g |
| Total lipid (fat) | 3.9 g |
| Tryptophan | 0.112 g |
| Tyrosine | 0.253 g |
| Valine | 0.387 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-6 | 0.304 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 35.8 g |
| Zinc, Zn | 1.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172672, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cracked-wheat-bread-172672/