Cowpeas (Black-Eyed Peas) with Pork, Canned — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.125 g |
| Arginine | 0.19 g |
| Ash | 1.54 g |
| Aspartic acid | 0.331 g |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 16.5 g |
| Cholesterol | 7 mg |
| Copper, Cu | 0.17 mg |
| Cystine | 0.03 g |
| Energy | 347 kJ |
| Energy | 83 kcal |
| Fatty acids, total monounsaturated | 0.656 g |
| Fatty acids, total polyunsaturated | 0.229 g |
| Fatty acids, total saturated | 0.605 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.3 g |
| Folate, DFE | 51 µg |
| Folate, food | 51 µg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.519 g |
| Glycine | 0.113 g |
| Histidine | 0.085 g |
| Iron, Fe | 1.42 mg |
| Isoleucine | 0.112 g |
| Leucine | 0.21 g |
| Lysine | 0.186 g |
| Magnesium, Mg | 43 mg |
| Manganese, Mn | 0.392 mg |
| Methionine | 0.039 g |
| MUFA 16:1 | 0.039 g |
| MUFA 18:1 | 0.603 g |
| MUFA 20:1 | 0.015 g |
| Niacin | 0.431 mg |
| Pantothenic acid | 0.191 mg |
| Phenylalanine | 0.16 g |
| Phosphorus, P | 96 mg |
| Potassium, K | 178 mg |
| Proline | 0.123 g |
| Protein | 2.74 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.039 g |
| Retinol | 0 µg |
| Riboflavin | 0.05 mg |
| Selenium, Se | 2.3 µg |
| Serine | 0.137 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.374 g |
| SFA 18:0 | 0.201 g |
| Sodium, Na | 350 mg |
| Thiamin | 0.063 mg |
| Threonine | 0.104 g |
| Total lipid (fat) | 1.6 g |
| Tryptophan | 0.034 g |
| Tyrosine | 0.089 g |
| Valine | 0.131 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.045 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 77.6 g |
| Zinc, Zn | 1.04 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173761, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cowpeas-black-eyed-peas-with-pork-canned-173761/