Cowpeas (Black-Eyed Peas), Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.07 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.63 g |
| Ash | 3.24 g |
| Aspartic acid | 2.84 g |
| Caffeine | 0 mg |
| Calcium, Ca | 110 mg |
| Carbohydrate, by difference | 60 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 30 µg |
| Cholesterol | 0 mg |
| Choline, total | 94.7 mg |
| Copper, Cu | 0.845 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.26 g |
| Energy | 1410 kJ |
| Energy | 336 kcal |
| Fatty acids, total monounsaturated | 0.106 g |
| Fatty acids, total polyunsaturated | 0.542 g |
| Fatty acids, total saturated | 0.331 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 10.6 g |
| Folate, DFE | 633 µg |
| Folate, food | 633 µg |
| Folate, total | 633 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.45 g |
| Glycine | 0.971 g |
| Histidine | 0.73 g |
| Iron, Fe | 8.27 mg |
| Isoleucine | 0.956 g |
| Leucine | 1.8 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.59 g |
| Magnesium, Mg | 184 mg |
| Manganese, Mn | 1.53 mg |
| Methionine | 0.335 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.088 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0.012 g |
| Niacin | 2.08 mg |
| Pantothenic acid | 1.5 mg |
| Phenylalanine | 1.37 g |
| Phosphorus, P | 424 mg |
| Potassium, K | 1110 mg |
| Proline | 1.06 g |
| Protein | 23.5 g |
| PUFA 18:2 | 0.343 g |
| PUFA 18:3 | 0.199 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.226 mg |
| Selenium, Se | 9 µg |
| Serine | 1.18 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.254 g |
| SFA 18:0 | 0.053 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 16 mg |
| Sugars, total including NLEA | 6.9 g |
| Theobromine | 0 mg |
| Thiamin | 0.853 mg |
| Threonine | 0.895 g |
| Total lipid (fat) | 1.26 g |
| Tryptophan | 0.29 g |
| Tyrosine | 0.76 g |
| Valine | 1.12 g |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.357 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Water | 12 g |
| Zinc, Zn | 3.37 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173758, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cowpeas-black-eyed-peas-raw-173758/