Cowpeas (Black-Eyed Peas), Canned — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.216 g |
| Arginine | 0.328 g |
| Ash | 1.45 g |
| Aspartic acid | 0.572 g |
| Calcium, Ca | 20 mg |
| Carbohydrate, by difference | 13.6 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.117 mg |
| Cystine | 0.052 g |
| Energy | 322 kJ |
| Energy | 77 kcal |
| Fatty acids, total monounsaturated | 0.046 g |
| Fatty acids, total polyunsaturated | 0.237 g |
| Fatty acids, total saturated | 0.144 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.3 g |
| Folate, DFE | 51 µg |
| Folate, food | 51 µg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.897 g |
| Glycine | 0.196 g |
| Histidine | 0.147 g |
| Iron, Fe | 0.97 mg |
| Isoleucine | 0.193 g |
| Leucine | 0.363 g |
| Lysine | 0.321 g |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0.283 mg |
| Methionine | 0.067 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.038 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0.005 g |
| Niacin | 0.354 mg |
| Pantothenic acid | 0.19 mg |
| Phenylalanine | 0.277 g |
| Phosphorus, P | 70 mg |
| Potassium, K | 172 mg |
| Proline | 0.213 g |
| Protein | 4.74 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.087 g |
| Retinol | 0 µg |
| Riboflavin | 0.074 mg |
| Selenium, Se | 2.3 µg |
| Serine | 0.237 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.111 g |
| SFA 18:0 | 0.023 g |
| Sodium, Na | 293 mg |
| Thiamin | 0.076 mg |
| Threonine | 0.18 g |
| Total lipid (fat) | 0.55 g |
| Tryptophan | 0.058 g |
| Tyrosine | 0.153 g |
| Valine | 0.226 g |
| Vitamin A, IU | 13 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.045 mg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 79.6 g |
| Zinc, Zn | 0.7 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173760, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cowpeas-black-eyed-peas-canned-173760/